Matsui Kaoru (judo restorer, director of Nintendo's "Wii Fit" sports series) lost 7cm in abdominal circumference and 4cm in thigh circumference! The slimming effect of the lower body is amazing. Name: Miss G Gender: Female age: 40 years old Height: 159cm After two weeks of challenge, I learned that at first I was worried that it would be a little difficult to keep exercising according to this book, but when I found that my weight did gradually drop, my sense of accomplishment and motivation followed, and my body gradually got used to this exercise frequency. Compared with not having exercise habits before, I feel less tired after work now. More importantly, through exercise, I can restrain my desire to eat snacks. The most convenient exercise can be done anytime and anywhere in the gap, even when taking the tram, if you don't have to take anything with your hands, it will be completed in time. In terms of diet, special attention will be paid to eating high-protein and low-fat foods and exercising every day. Watching my weight drop naturally by one kilogram also gave me the confidence to lose weight by heart, so although the two-week challenge has ended, I will still keep the habit of exercising every day. Inside the thin thigh: clamp the towel like an excavator lifting weights! Do this NG! Stretch your knees forward and bend them back. Push forward and you won't exercise your thighs. In addition, legs and knees should be close together. Do it 10 times or so = 1 group/1 day 1 group. This article is taken from "Just 5 seconds! Lower Body Slimming Exercise/Matsui Kaoru (Judo Rehabilitation Trainer, Director of Nintendo Wii Fit Sports Series)/Ruili Beauty International Media