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Is it true that seaweed food is nutritious and beneficial to the health of the elderly?
Is it true that seaweed food is nutritious and beneficial to the health of the elderly? Seaweed, laver and Undaria pinnatifida, which live in the ocean, are all nutritious seaweed foods, alkaline foods that can adjust the acid-base balance of human body, and are also rich in iodine, which can reduce blood fat and lose weight.

Laver ingredients include: hair, fruits and vegetables, laver, laver, cabbage, salted laver, etc. Seaweed contains many minerals, such as calcium, iron, sodium, magnesium, phosphorus and iodine. Modern science and technology believe that eating seaweed food regularly can effectively regulate the pH of blood and avoid excessive consumption of alkaline elements (calcium and zinc) in the body due to acid neutralization. Because of physiological reasons, women usually cause iron deficiency anemia. Eating more seaweed can effectively supplement calcium. Experts and professors believe that diabetes day will cause goiter, and once again cause thyroid cancer, breast cancer, ovarian disease, cervical cancer, uterine fibroids and so on. Therefore, women are advised to supplement iodine properly and eat more seaweed food.

Seaweed food contains protein, with little fat, which is unique in losing weight. In addition, seaweed also contains methionine and amino acids and other components. Hair, especially women's hair, will become brittle, split and dull if the above two kinds of sugar and carbohydrate exist. Therefore, eating seaweed food often can also make dry skin shiny, and oily skin can improve the metabolism of edible oil. Seaweed contains vitamins, which can maintain the healthy growth and development of epithelial tissues and reduce melanin spots. In addition, algae can selectively remove carcinogens contaminated by heavy metals such as mercury, cadmium and lead.

With the increase of age, the function of internal organs and physiological functions of the elderly are gradually weakened. Naturally, in this declining situation, various health care methods should be applied to help the elderly keep healthy. The old man's power of attorney reads: the old man is really tired and his five internal organs are weak. They all use diet to nourish essence, blood and night. Therefore, the elderly should pay attention to effective diet, and a healthy diet is the key preventive measure to prevent diseases, delay aging and enhance life expectancy.

Today's research shows that taking seaweed food regularly can effectively adjust the pH value of blood. Seaweed is an alkaline food, containing calcium, which is beneficial to adjust the acidity of blood night and avoid excessive intake of alkaline elements such as calcium and zinc due to acid neutralization. Small molecular active peptides in seaweed are similar to insulin, which have excellent therapeutic and health care effects on diabetic patients. The high-protein food and unsaturated fatty acids in seaweed are exactly what diabetics, hypertension and heart patients need. Glycerol fructose in laver has the effect of eliminating dampness and promoting diuresis, and can be used for smelting and treating chronic renal failure, drug poisoning and edema of the elderly. Porphyra and calcium hydrogen phosphate play a leading role in protecting the eyesight and brain of the elderly. Iodine in seaweed is a suitable therapeutic ingredient for people with low thyroid hormone. Seaweed can also worry about carcinogens such as strontium, radium, cadmium and lead, which can prevent cancer.