24-hour high-efficiency slimming program

6: 00 -7: 00 (get up)

After getting up, drink a cup of 500 ml warm water on an empty stomach, replenish water, flush intestinal garbage and relieve constipation. If you have abdominal distension, you can add some salt to the warm water.

7: 00 to 8: 00 (breakfast)

No later than 8: 30. Be sure to eat breakfast, be full, eat more coarse grains and protein, which can not only improve metabolism but also ensure nutrition and health.

9:00- 1 1:00 (drink water and eat)

Drinking more water to improve metabolism is simple and effective. If you are really hungry, you can add meals, just try not to add them, and add a small amount of meal replacement/nuts/fruits.

11:30-12: 30 (lunch)

Hungry? Don't worry! Drink about 400ml of water before meals to relieve stomach absorption and increase satiety, and give priority to high-protein meat and vegetables.

12:30- 13:30 (rest)

Stand against the wall or walk for about 20 minutes after meals to help digestion, prevent fat accumulation, and take a nap for about 20 minutes after meals to relieve fatigue.

14:00- 15:00 (extra meal)

If you are sure you are hungry, please add some food, a lost meal replacement/nuts and fruit, and remember to drink water before adding food.

15:00- 18:00 (drink plenty of water)

Don't worry, remember to drink more water, put the water in your most convenient place and drink it when you think of it.

18:00- 19:30 (dinner)

Drink about 300ml of water before dinner, mainly vegetables, not more than 7: 30 at the latest.

19:30-2 1:00 (sports)

If you have time, you can take a walk for an hour after dinner, or do some other favorite exercise to wash and protect your skin after exercise.

22; 00-22:30 (Sleep)

Do not exceed 1 1. Good sleep can accelerate fat consumption and help to lose weight.

Effective drinking schedule

7 o'clock (400 ml)

It is very important to drink warm water and clean intestinal garbage. Don't drink coffee, soy milk, milk, etc. First of all.

7: 30-8: 30 (300ml)

The water in this period can be replaced by milk, coffee and soybean milk. Drink it at breakfast and try to be sugar-free.

9: 00-11:00 (1100 ml)

Drink more water, drink more water, improve metabolism, and put the water cup in an easy-to-touch place, which can be warm water/lemonade.

011:30-12: 30 (300ml)

Drinking water before lunch is very important! Increase satiety and relieve absorption.

13: 00-19: 00 (400-600 ml)

If you are not very thirsty, stop drinking water two hours before going to bed. Drinking too much before going to bed will increase the burden on the kidneys and cause edema.

Improve these thinner ones.

1. coarse grains instead of flour and rice, eat more foods with low calorie and high satiety.

2. Eat more vegetables and high-protein foods. Vegetables are not quantitative. Protein can eat chicken breast, shrimp, fish, beef, eggs, bean products and milk.

3. Quit snacks, sugar, cakes, hot pot and other foods with high sugar, high calorie, high salt and heavy taste. These foods will make the body store water and rise.

4. If you are not hungry, don't add meals, only choose foods with low calories and strong satiety, tomatoes and cucumbers, meal replacement, nuts and fruits (controlled amount).

5. Don't weigh yourself too often, the weight changes greatly in one day. It is normal to compare your weight on an empty stomach every morning.

Drinking water before meals is very important, which helps to improve metabolism, increase satiety and relieve absorption.

7. Eat three meals regularly, go to bed early and get up early, have dinner and don't stay up late.

8. Cooking methods include frying, steaming and boiling, with less oil and less salt. Don't fry, don't braise in soy sauce, don't braise in soy sauce.

9. Fruits Choose to eat low-sugar fruits, don't eat more than 300 grams at a time, try to eat them in the morning or when adding meals, and don't treat fruits as meals.

10. Learn to record and divide dishes, and record every meal in order to be aware of it, so as to control overeating.

1 1. Learn to adjust your mentality. If you really want to eat, take one day as a reward, eat whatever you want and continue to lose weight.

12. Want to overeat? Then learn to divert attention, look at the people and things you like, and take your eyes off the food.