1, organic vegetable soup: buy several different organic vegetables, add high-fresh soup packets and cook them.
2, instant vegetable soup: all kinds of instant soup bags that can be bought in supermarkets and food shopping malls, half a bag of water and various vegetables at a time, is a pot of soup.
3, instant vegetable noodles: half a pack of green tea noodles, add a variety of vegetables, beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.
4, kelp bean sprout soup: use kelp, soybean sprouts, carrots, tomatoes to make soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
5, lotus leaf melon drink: melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
6. Loofah konjac soup: Boil loofah and konjac into soup with water, and add ribs or clams.
7, refreshing winter melon soup: use cucumber, bitter gourd or gourd, add ribs to cook, but can not add any meatballs such as tribute pills, mushroom pills and so on. Because meatballs are high in calories and have no satiety, it is not conducive to losing weight.
8, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color.
9, nutritious radish soup: white radish and carrot are the best combination, boiled or clear soup, adding some burdock, tomato and cabbage leaves is more nutritious.
10, Curry Vegetable Soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup block because the soup block has high oil content. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.