Question 2: What can I eat to lose weight with loose bowels? Diarrhea is not good.
How to lose weight and get up with a cup of warm water in the morning?
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
Question 3: What can I eat with diarrhea? Now that life is good and food is abundant, people tend to have loose bowels. It's time to think about the diet. Below I will give you some food precautions for diarrhea, telling you what you can't eat with diarrhea and what you can eat with diarrhea. Come and see it right away! What can't I eat with loose bowels? 1. You can't eat garlic for diarrhea. Although garlic has a bactericidal effect, it also has a strong * * * effect. If you eat garlic again during diarrhea, allicin will * * * the intestinal wall again, which will further congestion and edema the blood vessels, and make more tissue fluid penetrate into the intestinal cavity, which will aggravate diarrhea. 2. Diarrhea can't eat greasy oil, which will inhibit the secretion of gastric acid and affect digestion, while animal fat is more difficult to digest, so diarrhea patients should fast greasy food during the onset. 3. Diarrhea can't eat milk, and eggs drinking milk will aggravate the symptoms of abdominal pain and diarrhea. Eggs are not only difficult to digest, but also aggravate diarrhea. Although milk does not contain dietary fiber, it will increase the residue in the intestine and make the disease worse. It's best not to eat some food when you have diarrhea. For example, all kinds of coarse grains, old corn, nuts; Raw fruits and vegetables. Some people think that the more you have diarrhea, the more you need to eat some easily digestible vegetables. This idea is wrong. Some fiber-rich vegetables, such as celery, leeks, bean sprouts and bamboo shoots, will aggravate your illness. Onions and raw radishes are prone to flatulence, so eat less. Don't eat pineapple and strawberry in fruit. 5. Diarrhea should not be treated with painkillers too early. The causes of abdominal pain are complicated. Some diseases with serious consequences, such as acute appendicitis and ectopic pregnancy, are difficult for doctors to diagnose, and taking painkillers first can easily delay effective treatment. What can I eat with loose bowels? It is best to eat some liquid foods in the early stage of diarrhea, such as thick rice soup, thin lotus root starch, almond paste, deoiled broth, light tea, filtered juice and so on. After the situation improves, eat some semi-liquid foods, such as dried noodles, noodles, white rice porridge, steamed egg soup and so on. In addition, we should also pay attention to eating less and more meals. The food temperature should not be too cold, otherwise it will cause intestinal peristalsis. If you have chronic diarrhea for a long time, it will cause a certain loss of nutrition in your body. Therefore, it is best to choose foods that can supplement nutrition and are small to the intestines. Common cereals: porridge, porridge, steamed bread, bread, soft noodles, noodles and so on. Eggs: Except for frying eggs, other methods can be used; Meat: tender lean meat, chicken, fish and shrimp, preferably soft and rotten; Beans: soybean milk, tofu; Vegetables: Vegetables with low fiber content, such as peeled carrots, potatoes, pumpkins, wax gourd, eggplant and loofah. But remember, be sure to cook them before eating; Desserts: biscuits, lotus root starch, cakes, etc.
Question 4: What food can I eat? Eating cold food will reduce the contraction function of the gallbladder, reduce bile secretion and make the food not fully digested. There will be a situation in which the stool is not formed. You can't do this. The gallbladder is often a neglected corner. Take time to dig some bitter vegetables in the countryside and come back to boil water. Usually eat a light diet, eat a normal breakfast, and don't overeat. Don't stay up at night. Be careful not to catch cold in cold weather and keep warm.