We all know that many people have the habit of shaking their legs now. Men are poor and women are cheap. When I grew up, I learned the harm of shaking my legs from all aspects: in social situations, people who habitually shake their legs are very unpopular, especially women. In the first communication, if you shake your legs, you will leave immediately. It is a bad habit for both men and women to shake their legs frequently. Try to exercise restraint and avoid shaking your legs, which is also a manifestation of self-cultivation.
However, Chinese medicine advises white-collar sedentary people to "shake their legs". This is because sedentary office workers rarely have the opportunity to relax outdoors and their bodies are greatly restricted. Sitting in the seat for a long time not only oppresses the circulation of nerves and blood vessels, but also causes swelling and pain of lower limbs. Therefore, office workers can shake their legs and feet properly, which can promote blood circulation and keep their bodies in good condition.
Sometimes shaking your legs properly is also good for your health. For example, office workers who sit in front of computers for a long time have few opportunities to relax outdoors and their bodies are greatly restricted. Sitting in a seat for a long time not only oppresses the circulation of nerves and blood vessels, but also causes swelling and pain in the lower limbs.
Therefore, at this time, we have to say that it is beneficial to shake your legs and feet properly unconsciously, which can promote blood circulation and keep your body in good condition. After simply standing for an hour, the legs are often worse than walking for an hour, and so is sedentary. Experts explained that sitting for a long time can lead to qi and blood stagnation, muscle relaxation, decreased elasticity, lower limb pain, fatigue and fatigue, and even affect blood circulation. Shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue. In addition, shaking legs can also burn leg fat, which has a slimming effect. In addition to shaking your legs, patting your legs with both hands, standing up and taking a few steps can also achieve the above effects.
Tip: If you want to avoid shaking your legs, it is a better choice to go out for a walk. On the one hand, you can breathe fresh air, on the other hand, you can relax your body, so don't be stingy with your pace and go out for a walk more.