2. Think about whether you are really hungry.

3. Drink plenty of water or other healthy drinks.

4. Enjoy your favorite food

5. Eat protein for every meal.

1. For some people, eating supper is a habit. If you often work overtime, midnight snack is a physiological need to replenish energy. Don't believe the lie that eating at night will make you fat. It's not necessarily a good idea to starve and sleep at night. However, there is little exercise at night, so be careful when choosing snacks. Eating too many calories will make you fat. It is best to have oatmeal, low-fat milk or fresh fruits and vegetables as the staple food for dinner, which will make you full and slim!

When you want to eat, don't eat in a hurry, but think about whether you are really hungry. It's best to drink a glass of water first and wait 15 minutes or so. If you are still hungry, it means it's time to eat. Besides, in fact, your stomach is only the size of a fist, so you can fill it without eating too much food. A reasonable diet is not only good for your health, but also can reduce your calorie intake.

People often confuse hunger with thirst, so drinking more water is a good way to directly reduce calorie intake. In addition, drinking more water can also improve metabolic rate, which is very beneficial to lose weight. In addition to drinking more water, MM who loses weight should also drink more healthy drinks, such as low-fat milk and green tea. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Catechins in green tea have antioxidant and metabolic effects, and can reduce the accumulation of fat cells, thus achieving the purpose of losing weight.

4. Don't refuse your favorite food just because it is high-calorie food, which will lead to "rebound overeating" and make you overeat when you can't hold on, which will cost you more. Enjoy your favorite food, but please limit the amount you eat, which will help you reduce your calorie intake. It can also satisfy your desire for it and effectively control the occurrence of overeating.

5. Adequate intake of protein helps to maintain muscle mass and accelerate fat burning. Therefore, make sure that every meal contains healthy protein sources, such as yogurt, beans or fish. In addition, protein can increase satiety and delay the occurrence of hunger, which is of great help to reduce appetite and food intake.