After stopping fitness, muscles will gradually degenerate without external stimulation, instead of turning into fat. The accumulation of fat is a manifestation of excess calories in the body, while fat molecules are composed of triglycerides and muscles are composed of myofibrils.
To avoid fat accumulation, it is necessary to control the body's calorie output less than or equal to calorie intake, so as to avoid getting fat.
Proverbs 2, girls can't do strength training. Many people think that girls' strength training will turn you into King Kong Barbie, lacking feminine charm. This idea is wrong. The big muscle dimension is not that long.
How many Tiela boys who exercise in the gym have muscles? The weight-bearing level of girls is not as good as that of boys, and muscle training has no genetic advantage, so it is more difficult to practice big muscles.
A normal person's muscle growth does not exceed 1 kg every month by scientific iron supplementation training combined with diet management. When you stop strength training, the hard-worked muscles will gradually degenerate, and you can't keep a good figure.
With the growth of age, our bodies will be aging and our muscles will show a trend of loss. Proper strength training can prevent muscle loss, maintain a strong basal metabolic value, effectively improve the body proportion and enhance the charm index.
Proverbs three, running will make the calves thicker. Some people think that the calf muscles will be congested every time they run, and that the muscles will become thicker, so stay away from running training. In fact, jogging belongs to aerobic exercise and can't improve muscle dimension.
Long-term running training can promote the decline of body fat rate, improve the problem of bloated legs and effectively shape tight and slender legs. After running, your muscles will be congested. You just need to stretch and relax your muscles properly to relieve congestion, so you won't have thick legs.