But in fact, exercise can help us control our weight. Your weight loss may have little to do with how much you sweat. Imagine sitting in summer, we will sweat a lot. Does this mean that you naturally lose weight? In fact, the weight loss caused by sweating is only water, not fat. In the same way, wrapping plastic wrap and wearing sweat-proof clothes during exercise can't help us to lose weight by sweating a lot. Therefore, it is good to lose weight through exercise, but don't blindly covet the amount of sweat to achieve the effect of losing weight.
Is sweating reducing fat or water? Maybe this is the right way to excrete fat. Find out!
So how do we excrete and consume the fat in our bodies?
If you want to consume body fat, you must obey the energy conservation formula. Simply put, the energy we consume every day must be less than the energy we consume. Only in this way can the fat in our body be consumed and we can lose weight.
The correct way to expel and consume fat is to control our diet.
If we want to conserve energy to achieve slimming effect, then the less energy we consume. In the dietary structure, it must be high in dietary fiber, low in fat, low in carbon and high in carbohydrates. This kind of dietary structure can make us often eat some rich dietary fiber in peacetime, and we won't feel hungry. Some high protein can give us enough nutrition, while low-fat and low-carbon water can prevent us from taking in too much energy, thus achieving the effect of losing weight.
Secondly, this is to reject heavy-flavored food.
Many people don't understand why we can lose weight at this point. This is because this method can reduce our energy intake. If the taste is heavy, it often means that you prefer to eat food with high salt and sugar. This kind of food can easily arouse people's appetite and make us unable to eat any more. In this case, it is easy to lead to the increase of fat in our body, so we might as well get rid of this habit in our daily life, which will also help us lose weight and our own health.
Another point is to eat lightly. Also known as indirect fasting. He is also a popular weight-loss model in recent years, which usually adopts the 5+2 model, that is to say, he eats normally for five days in a week, while the energy intake on the other two discontinuous days is far less than the normal energy intake, that is, 1/4 of the normal energy intake. For example, in these two discontinuous days, he only ate fruits and vegetables and drank more water. In fact, this model is comparable.
In addition, on the one hand, exercise can be anaerobic before aerobic, which is a lazy weight loss skill, but it has also been confirmed by the national sports science research. If you can follow the order of anaerobic before aerobic, you can make our weight loss effect twice as high as aerobic alone. At the beginning, aerobic exercise mainly works by consuming sugar. As time goes on, the amount of fat we consume will increase. But if we do 10 minutes of anaerobic exercise before aerobic exercise and consume these glycogen, we can enter this stage of consuming more fat in advance when doing aerobic exercise.
But I want to remind you that the anaerobic exercise expressed in the study is not some kind of high-intensity anaerobic exercise. It's just some slow anaerobic exercise, such as belly curl and squat. For example, you can do squats 10 minutes or more before running, which will consume more energy and fat than at the beginning and help you achieve better weight loss.
Therefore, if you want to lose weight, you must find the right way, but it is irrational to simply sweat more to consume and excrete fat. The above aspects are the best and correct way to open it. I hope everyone will pay more attention.