The following are other people's references:

The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra.

The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension.