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Common sense of auricular point health care
1. Which three points in front of the ear are obstacles to ear health?

Treat tinnitus and deafness, improve hearing and regulate "the first three points of the ear".

"The three points before the ear" refer to the ear point, the Tinggong point and the Tinghui point. When looking for these three acupoints, you can open your mouth and shout "Ah …". At this time, there will be three depressions in the cheek in front of the ear. Above is the auricular point on the edge of the notch on the tragus, in the middle is the Tinggong point, and below is the Tinghui point on the notch under the tragus.

Pressing and rubbing the acupoints on both sides with your index finger or thumb at the same time will cause obvious numbness. Stick to these three acupoints every day? For 3 minutes, it can strengthen ears and improve tinnitus, deafness and hearing loss. Tinnitus and hearing loss are related to kidney. We can combine Taixi point and Yongquan point on the basis of * * * "Pre-auricular three points" to stimulate kidney qi, nourish kidney and replenish essence, so as to achieve the purpose of treating both symptoms and root causes, strengthening ears and strengthening hearing.

2.* * * Which acupoint in the ear can detoxify?

1. The position of the middle ear (diaphragm) HX 1: the angle of the helix, that is, the area of the helix 1.

Application: Skin diseases caused by blood deficiency, blood stasis and blood heat, intractable skin itching and urticaria. 2. Rectal HX2 positioning: the position of the helix above the spinous foot of the helix.

Application: constipation. 3. Positioning of the ear tips HX6 and HX7: at the upper tip where the auricle is folded forward.

Application: Acute inflammation of the five senses, such as sty, pinkeye, sore throat, facial neuritis, urticaria, eczema, acne, skin itching, etc. 4. The location of Fengxi SF 1 and Zi: in front of the tubercle of helix, between fingers and wrists, at the junction of concha 1 and 2.

Application: skin allergy, skin itching; Urticaria and eczema; Keratosis of fingers and palms; Acne. 5. Sympathetic AH6a positioning: the joint between the lower foot end of the helix and the helix.

Application: Vegetative nerve dysfunction, insomnia, hyperhidrosis, facial flushing and other syndromes. 6. Uterine position (endogenous) TF2: at the depression of 1/3 before the triangular fossa.

Application: Irregular menstruation, dysmenorrhea, amenorrhea, metrorrhagia; Excessive leucorrhea, pelvic inflammatory disease; Chloasma and acne; Obesity. 7. Positioning of Shenmen TF4: In the triangular fossa, slightly above the bifurcation of the upper and lower feet of the helix.

Application: insomnia, dreaminess, upset and fatigue; Headache, facial pain, toothache; Urticaria, eczema, itching; Withdrawal syndrome. 8. Pelvis TF5 positioning: 3/ 1 below the posterior triangular fossa.

Application: Excessive leucorrhea, pelvic inflammatory disease, adnexitis. 9. Localization of adrenal gland TG2P: the tip of the lower part of the tragus free margin.

Application: low blood pressure, lack of qi and blood, pale face and dizziness. Allergic dermatosis.

10, subcortical AT4 positioning: inside tragus. Application: neurasthenia, insomnia and dreaminess, memory loss; Nervous headache; Weak.

1 1, AT 1, 2,4i Inter-screen positioning: the tip of the free edge of the tragus. Application: Skin allergy, skin itching.

12, CO 1 positioning: 1/3 is at the foot of the spiral. Application: facial paralysis.

Stomatitis, angular stomatitis, acne around the mouth. 13, the position of CO4 stomach: the place where the foot of the helix disappears.

Application: dyspepsia, abdominal distension; Insomnia, bad breath; Acne and rosacea; Obesity. 14, location of CO7 large intestine: 1/3 above the spiral foot.

Application: constipation; Obesity; Acne. 15, renal CO 10 location: behind the lower foot of the helix.

Application: premature senility and alopecia; Neurasthenia; Irregular menstruation. 16, liver CO 12 location: the posterior lower part of the concha.

Application: Irregular menstruation, dysmenorrhea and premenstrual tension; Climacteric syndrome, hysteria; Chloasma, acne. 17 and spleen CO 13: the posterior lower part of the concha cavity.

Application: weakness of spleen and stomach, deficiency of qi and blood, describing malnutrition and withering; Constipation, diarrhea, loss of appetite; Excessive leucorrhea, metrorrhagia. 18, location of heart CO 15: middle depression of concha cavity.

Application: neurasthenia; Aphtha, hoarseness; Hysteric location 19 and lung CO 14: around the center of concha cavity.

Application: hoarseness and laryngitis; Skin itching, urticaria, acne, verruca plana; Constipation. 20. triple energizer CO 17 positioning: at the bottom of the concha cavity, the endocrine is inside, and the ear hole is outside.

Application: constipation, abdominal distension; Simple obesity. 2 1, endocrine CO 18 location: at the bottom of the concha cavity, in the interlaminar notch.

Application: Irregular menstruation and dysmenorrhea; Climacteric syndrome; Obesity; Chloasma, acne. 22. The position of cheeks LO5 and 6i: the area around the boundary line between zone 5 and zone 6 of earlobe.

Application: facial health care and beauty * * *; Facial paralysis, facial pain; Acne, chloasma, verruca plana.

3.*** Which acupoint in the ear can treat kidney disease?

Acupoint therapy of ear canal also has remarkable curative effect on diseases other than nephropathy, and it has been widely popular now.

The practice is very simple, hold the auricle with both hands and ask the front side of your eyes to push horizontally outward. At this time, it will make a strange sound and feel harsh. This action will continue to be done 15~20 times.

This * * * is related to the activation of the kidney. Do it twice in the morning and twice in the evening. The important thing is to keep doing it. Don't fish for three days and dry the net for two days.

Nephritis, nephrotic syndrome and other kidney diseases are mostly caused by inflammation of the glomerulus of the kidney, which leads to the decline of renal function. This auricular point therapy can not only prevent the decline of renal function, but also make renal function vigorous and prevent hypertension.

In addition, it is also useful to cover your ears with your hands, keep this action for a while, then suddenly let go and repeat 10~ 15 times rhythmically. This is a simple and easy-to-learn acupoint therapy, so try it.

4. How to protect your ears

1. Lift the tip of the ear: hold the upper part of the ear with your thumb and forefinger, and then pull it up until it is congested and feverish, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, buttock, Ganyang and Fengxi.

2. Up and down the helix, pull outward: press the helix up and down with your thumb and forefinger to make it warm, and then pull the ear outward 15-20 times. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral vertebra, shoulder and elbow. 3, pull down the earlobe method: first rub the earlobe, and then pull down the earlobe 15-20 times to make it hot. The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.

4. Pressing the auricular fossa: First, press the concave part on the edge of the opening of the external auditory canal, where there are acupoints such as heart, lung, trachea and triple energizer. And press 15-20 until there is obvious fever and burning sensation here, and then press the concave part above, where there are points such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. And rub back and forth.

5. What acupoints are there in the ear?

Auricular points are points distributed on the auricle.

Also called reaction point and * * * point. When human viscera or body is sick, some parts of auricle often have local reactions such as tenderness, nodules, discoloration and conduction.

This phenomenon can be used as a reference for disease diagnosis, and these reaction points (ear points) can also be used to prevent and treat diseases. Ear is closely related to viscera and meridians.

All zang-fu organs have corresponding reaction areas (auricular points) in auricle. * * * Ear points have a certain regulatory effect on the corresponding viscera.

* * * The main methods of auricular point are acupuncture, needle burying, bloodletting, auricular point sticking, magnetic therapy, * * and so on. These will be introduced in the lecture "Common Methods of Meridian Beauty".

Figure 45. Location of ear *** 1 and middle ear (diaphragm) hx 1: at the angle of the helix, that is, the area of the helix 1. Application: Skin diseases caused by blood deficiency, blood stasis and blood heat, intractable skin itching and urticaria.

2. Rectal hx2 positioning: the position of the helix above the spinous foot of the helix. Application: constipation.

3. Positioning of the ear tips hx6 and HX7: at the upper tip where the auricle is folded forward. Application: Acute inflammation of the five senses, such as sty, pinkeye, sore throat, facial neuritis, urticaria, eczema, acne, skin itching, etc.

4. The location of Fengxi sf 1 and Zi: in front of the tubercle of helix, between fingers and wrists, at the junction of concha 1 and 2. Application: skin allergy, skin itching; Urticaria and eczema; Keratosis of fingers and palms; Acne.

5. Sympathetic ah6a positioning: the joint between the lower foot end of the helix and the helix. Application: Vegetative nerve dysfunction, insomnia, hyperhidrosis, facial flushing and other syndromes.

6. Uterus position (endogenous) tf2: at the depression of 1/3 in front of triangular fossa. Application: Irregular menstruation, dysmenorrhea, amenorrhea, metrorrhagia; Excessive leucorrhea, pelvic inflammatory disease; Chloasma and acne; Obesity.

7. Positioning of Shenmen tf4: In the triangular fossa, slightly above the bifurcation of the upper and lower legs of the helix. Application: insomnia, dreaminess, upset and fatigue; Headache, facial pain, toothache; Urticaria, eczema, itching; Withdrawal syndrome.

8. Pelvis tf5 positioning: 3/ 1 below the posterior triangular fossa. Application: Excessive leucorrhea, pelvic inflammatory disease, adnexitis.

9. Localization of adrenal gland tg2p: the tip of the lower part of the tragus free margin. Application: low blood pressure, lack of qi and blood, pale face and dizziness.

Allergic dermatosis. 10, subcortical at4 positioning: inside tragus.

Application: neurasthenia, insomnia and dreaminess, memory loss; Nervous headache; Weak. 1 1, at 1, 2,4i Inter-screen positioning: the tip of the free edge of the tragus.

Application: Skin allergy, skin itching. 12, co 1 positioning: 1/3 is at the foot of the spiral.

Application: facial paralysis. Stomatitis, angular stomatitis, acne around the mouth.

13, the position of co4 stomach: the place where the foot of the helix disappears. Application: dyspepsia, abdominal distension; Insomnia, bad breath; Acne and rosacea; Obesity.

14, location of co7 large intestine: 1/3 above the spiral foot. Application: constipation; Obesity; Acne.

15, renal co 10 location: behind the lower foot of the helix. Application: premature senility and alopecia; Neurasthenia; Irregular menstruation.

16, liver co 12 location: the posterior lower part of the concha. Application: Irregular menstruation, dysmenorrhea and premenstrual tension; Climacteric syndrome, hysteria; Chloasma, acne.

17 and spleen co 13: the posterior lower part of the concha cavity. Application: weakness of spleen and stomach, deficiency of qi and blood, describing malnutrition and withering; Constipation, diarrhea, loss of appetite; Excessive leucorrhea, metrorrhagia.

18, location of heart co 15: middle depression of concha cavity. Application: neurasthenia; Aphtha, hoarseness; hysteria

Location of 19 and lung co 14: around the center of concha cavity. Application: hoarseness and laryngitis; Skin itching, urticaria, acne, verruca plana; Constipation.

20. triple energizer co 17 positioning: at the bottom of the concha cavity, the endocrine is inside, and the ear hole is outside. Application: constipation, abdominal distension; Simple obesity.

2 1, endocrine co 18 location: at the bottom of the concha cavity, in the interlaminar notch. Application: Irregular menstruation and dysmenorrhea; Climacteric syndrome; Obesity; Chloasma, acne.

22. The position of cheeks lo5 and 6i: the area around the boundary line between zone 5 and zone 6 of earlobe. Application: facial health care and beauty * * *; Facial paralysis, facial pain; Acne, chloasma, verruca plana.

6. How to make your ears clear?

Traditional Chinese medicine believes that there are many reflex zones on the ear, and often the ear can play a health care role for the viscera corresponding to these reflex zones.

* * * Ear method: Hold the tip of the same ear with your thumb, forefinger and middle finger, and gently and forcefully pull the tip of the left ear upward. 15 times; Then knead the palms of both hands and repeat 10 times along the ears; Then rub the same earlobe with your thumb and forefinger, and then pull the earlobe down 15? 20 times; Gently sweep your ear from back to front for about 20 times, and finally lift the tragus with your index finger and thumb, lifting it from inside to outside, and do it three times each time. Five minutes. * * * When listening to the ear, the technique should be gradually increased from light to heavy, and the pulling force should be painless.