After pregnancy, fat cells will become more or larger, leading to obesity. Therefore, women who have been pregnant many times also increase the chances of adipocyte proliferation. If it is not well controlled, these fat cells will follow women all their lives, making it more difficult to lose weight. But it doesn't mean that you can't lose weight if you have more children, which is related to your body metabolism and age. Most modern women are in their thirties or even 35 years old after giving birth to a second child. At this time, women's metabolism has gradually declined, their physical recovery is slower than that of young women, and their efforts are relatively more. So it's not that you can't lose weight after giving birth to a second child, but it depends on your age and metabolic ability, and timely cooperation with the relative postpartum slimming exercise will help you lose weight.
How to lose weight after giving birth to a second child?
First, grasp the postpartum golden slimming period
During the golden period of body shaping within 6 months after delivery, we should master the exercise rules, lose weight after delivery, and pay more attention to a series of postpartum problems such as pelvic floor recovery, back pain, constipation and qi and blood regulation, so as not to hurt our health.
Second, confinement and breast-feeding can help women repair their postpartum bodies. First, don't worry that high-fat and high-calorie foods will get fat and hoard fat, and refuse meat foods. During this period, you need to breastfeed frequently. Normal breastfeeding can not only promote uterine contraction, but also facilitate postpartum recovery. It will also consume more calories and increase fat consumption. Even if you eat more soup, you won't gain much weight. But it doesn't mean that you overeat, which is not good for postpartum weight loss. In addition, remind all mothers that they must supplement their nutrition by confinement, otherwise losing weight immediately may hurt their physical recovery.
Third, it is forbidden to go on a diet to lose weight, so as not to lose weight.
It is suggested that you can control your weight by eating a small amount, and don't go on a diet to lose weight. Dieting to lose weight only loses muscle and water, fat will not be reduced, weight will easily rebound, and other diseases may be caused. In addition, you can't lose weight with drugs, which has a great impact on lactating women and babies. Therefore, developing good eating habits is also the key to losing weight.
As mentioned above, considering the factors such as childbearing age, body metabolism, and the number of births, the degree of postpartum slimming exercise and diet may be adjusted according to different constitutions, which will be more difficult. However, even if some people lose weight, their figure curve may not come back. At this time, they can consider surgical sculpture and find their own S curve.