When people are short of water, they are prone to thirst for high-salt foods (such as potato chips). A glass of water can successfully stop this craving for food.
A study found that as long as you drink a cup of 500 ml of water half an hour before each meal for three months, you can lose 2 kg to 4 kg.
2. Stay up less and have a good sleep.
A 16-year follow-up study in the United States found that people who slept for an average of 5 hours a day gained more weight than those who slept for 6 hours, and those who slept for 6 hours gained more weight than those who slept for 7 hours. In other words, the less sleep, the easier it is to get fat.
In addition, sleep time at night is shortened, activities are increased, and the probability of eating extra food such as midnight snack is also increased. In the long run, the weight will naturally soar!
3. Eat more high-protein food.
Protein food (eggs, fish, meat) is fuller, which can better control the stability of blood sugar, thus reducing the desire for food.
Meat is rich in protein. Fish and shrimp are the first choice for high-protein and low-fat foods, followed by skinless chickens and ducks, and finally lean pork, beef and mutton. These foods are most suitable for all meals. So, to be honest, eating meat can really help you lose weight!
Step 4 eat more dietary fiber
Dietary fiber has a strong sense of fullness and low calories, which virtually helps everyone control their desire to eat and eat, and easily control the total energy intake!
What are the foods with high dietary fiber? Such as mushrooms and vegetables with high water content. Such as winter melon, cucumber, loofah, lettuce and other root vegetables, usually these vegetables are rich in dietary fiber, high moisture, strong satiety, green leafy vegetables are also a good choice.
5. Reduce carbohydrate intake
The easiest way is to add coarse grains to the staple food.
On the one hand, the calories of coarse grains will be lower. On the other hand, it can increase satiety and provide nutrition. Use coarse grains instead of 1/3 refined rice flour to give consideration to the taste of food and the impression of the body.
6. Eat slowly and eat slowly.
There are satiety center and hunger center in the center of human brain. Through these central control signals, the brain can know whether the human body has eaten enough food.
However, when we gobble, this process is "fast forward", resulting in enough food, but before the brain reacts and receives the signal, we will eat more and get fat more easily! Therefore, when eating, you should chew slowly, which is more conducive to maintaining your body.
Dietotherapy is the best remedy, and it is only useful if it is adhered to for a long time. Dietotherapy has a good effect on slimming. So what?
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