Dietotherapy is the best remedy, and it is only useful if it is adhered to for a long time. Dietotherapy has a good effect on slimming. So what?

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soup and vegetables You can eat all vegetables except soup. Don't * * *, you'd better choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, tomatoes should be eaten raw, not * * *. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.

Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't drink alcohol and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.

Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day, such as a small amount of fruit, Maling potatoes, fragrant coke and skim milk, and a large amount of beef, steak and brown rice. Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!

The basic composition of vegetable soup is boiled with vegetables, and there are two basic collocations-1. A little sugar+vegetable soup = eat less * * * and lose weight with low calories * * *. The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet * * * refers to a way of losing weight with 200 ~ 800 calories.

Shoumai porridge

-Nutrition and fat reduction

Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.

Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.

Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.

Cardamom porridge

-Digestion and weight loss

Ingredients: nutmeg 5 ~ 10g, ginger 2 pieces, rice 50g.

Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.

Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.

Chinese cabbage ear porridge

-Refreshing and reducing fat

Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g.

Practice: Add water to the material and boil it, then simmer until the rice grains are rotten, and then add a little salt.

Efficacy: Black fungus, Chinese cabbage and glutinous rice are cooked together, which can moisten lung, promote fluid production, nourish yin and stomach, lower blood lipid and blood pressure, and reduce blood lipid and diuresis.

Winter melon porridge

-Clearing away heat and losing weight

Ingredients: fresh wax gourd150g, rice100g.

Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.

Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.

Soybean sesame porridge

-Beauty and weight loss

Ingredients: Soybeans 100g * * * Soak for half a day * * * Sesame parched powder * * You can buy ready-made sesame powder, and the supermarket sells * * * 20g.

Practice: first cook porridge with soybeans, which can be canned in stock or * * *. After the porridge is boiled, add sesame powder and salt to taste.

Efficacy: It has the effects of nourishing liver and kidney, moistening five internal organs, moistening face plate, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.