Eat a light diet, less oil and salt, don't eat anything too greasy, and eat green products to decompose fat before meals. This combination has the best slimming effect. Don't eat midnight snack every day, stay up late less, supplement vitamins and protein. Balanced, less fat and calories.
Monday: Breakfast: 65438 boiled eggs +0,65438 sugar-free soybean milk+0 cup, 2 bananas;
Lunch: winter melon soup is the main dish, 1 small bowl of rice (1 two), two strains of lifting fiber, 1 cold cucumber dish;
Dinner: a yellow light, a vegetable and a half bowl of rice.
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating plant fiber regularly can remove excess fat and water in the body and play a role in losing weight.
Intimate reminder: losing weight is not just determination and enthusiasm. It's best to calm down and finish a week's weight loss plan, and tell yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!
Tuesday: breakfast: 1 tea eggs, 1 bowl of rice porridge, an apple;
Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two)
Dinner: bananas, a glass of milk and two pieces of whole wheat bread.
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Wednesday: breakfast: 1 bowl of cereal, a piece of bread and a boiled egg;
Lunch: kelp is the main dish (both stir-fried and mixed), 1 pasta.
Dinner: a small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism. You'd better drink more tea and refuel. Don't be discouraged!
Thursday: Breakfast: tea eggs 1, an apple and a glass of milk.
Lunch: white radish is the main dish, 1 bowl of rice porridge.
Dinner: pineapple, vegetable salad and half a bowl of rice.
Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
Friday: Breakfast: 1 bowl of rice porridge, an egg and a banana.
Lunch: mung bean sprouts are the main dish (stir-fried), rice 1 small bowl (1 two), and two fibers are planted.
Dinner: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Saturday: breakfast: boiled eggs 1.
Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge.
Dinner: appropriate amount of shrimp, one baked tofu, one cold raw onion and one celery bud.
Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
People who lose weight often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Tomorrow is Sunday, so it is suggested to arrange some entertainment activities to consolidate the hard-won weight loss achievements.
Sunday: Breakfast: 1 bowl of cereal.
Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge.
Dinner: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.
Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.
Don't make yourself physically and mentally exhausted in order to lose weight. I believe that as long as I persist, I will definitely lose weight. There is no shortcut to losing weight. If you want to lose weight successfully, you still have to rely on a strong will, but this will is not to force yourself too much. When you face it with a relaxed mood, you can go on easily.