In order to lose weight, there are many sayings circulating on the Internet. For example, losing weight during menstruation will be particularly effective. But it doesn't say what stage the menstrual period is, so the following small series will tell you when it is best to lose weight during menstruation.

When is the best time to lose weight during menstruation?

In fact, this statement has scientific basis. If you only look at the weight loss effect, the first five days of menstruation is the best. However, female friends should also know that most people lose weight by dieting. If they lose weight during menstruation, it is very harmful. It may cause some harm to women's health, so in order to ensure good health, generally speaking, three days after menstruation to the end of menstruation is the best time to lose weight. And in the meantime, dieting to lose weight is not acceptable. It is best to achieve this goal through a small amount of exercise and diet control. However, it is best to ensure a normal diet for the first three days, but you can reduce your intake slightly.

People often regard menstrual period as the golden stage of losing weight, but menstrual period is also the stage of women's physical deterioration every month. Therefore, even if you want to lose weight during this period, you should eat regularly and not do strenuous exercise. If only you had a safe and reasonable weight loss plan.