First, the method of training arms with disc fitness equipment
1. The classic way to train your arms is to bend over and lift your neck.
2. Bending: Pick up the disc fitness equipment, stretch your arms forward close to your body, bend your forearm and then stretch your forearm and repeat. Swiss ball sitting posture can be adopted during exercise to relax muscles and reduce unnecessary stress.
3. After lifting the neck upward: Move the disc fitness equipment upward from the back of the neck, mainly to exercise the triceps brachii. At the same time, it can also be combined with multiple actions such as pushing the clock on the flat plate for comprehensive training.
Second, the method of disc fitness equipment training chest muscles
1. Push-ups: It is easier for beginners to use push-ups for training by splicing disc fitness equipment into corresponding heights.
2. Sitting dumbbell press: Hold the disc fitness equipment in your hand and sit on a flat chair for dumbbell press. Pay attention to keep your arms open so that the intervertebral disc stays on your chest.
Three. Matters needing attention of disc fitness equipment
1. Choose a suitable weight when using it for the first time, and gradually increase the weight with the increase of strength.
2. Pay attention to the correctness of posture and muscle protection. According to the training of different parts, try to control your weight through your own strength and find a balance between muscle strength and good joint operation.
3. Take care of your fitness equipment correctly, check whether it is strong enough to avoid unexpected risks and prevent any equipment from being excessively worn.
Four, the composition and types of disc fitness equipment
1. Dish fitness equipment is mainly composed of a weight plate with a grip, and its weight can be added according to individual needs.
2. Disc fitness equipment can be divided into fixed type and variable type. The fixed type is generally a single piece, and the variable type can splice multiple weight plates according to individual needs.
3. Dish-type fitness equipment can be divided into home version and commercial version according to different usage scenarios.
Verbs (short for verb) expand knowledge.
1. Disc fitness equipment can be made of rubber, iron or stainless steel.
The weight of disc fitness equipment can be adjusted according to your physical condition.
3. Spliceable disc fitness equipment can be used for low-weight and large compound target training, improving the coordination and balance of whole body muscles.