1, make sure the rice is dry when frying rice;
2. Keep stirring, otherwise it will burn below;
3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.
4, when cooking, just like the usual practice of cooking porridge.
Its weight loss principle: in the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.
Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.
Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat, which is most suitable for losing weight!
My example: after giving birth to a baby, the weight is 190 kg, and it will return to 108 kg in a few years. Besides exercise and diet, "Qumi Tea" has played an important role! ! Generally, if you eat it in summer, you can always lose weight easily 10- 15kg. You can't wash rice when cooking. It is easy to wash "bad" once. Stir-fry the rice in a pot with low heat, because it will not paste until it is golden brown, and then put it away. Just cook it when you want, just like porridge, except add more water until the rice blooms. Just by the way, the number of fried rice is more. Because I am in Hubei, the summer here is stuffy and hot. At this time, my mother will fry more than 20 kilograms of rice tea and give some to my sister and me. I like eating it very much. I ate it as a staple food for a while, and LG couldn't stand it. He said that after I ate it, I didn't even have enough to eat two pig's trotters, which shows how "scraping oil" it is. But according to the old man, this thing is dedicated to "protecting the stomach". How is it contrary to what you said? Also called "Qu (sound) rice tea", the rice is fried until brown, and then cooked into porridge to eat, especially to quench thirst and relieve summer heat. Really lose weight. I ate two bowls in a row, went to the toilet several times, and I was hungry again, and this thing was particularly "oily". You can lose weight after eating for a few days.
Rice tea is named after "wrap your stomach with food and quench your thirst with drink", and it is also very simple to make. First, stir-fry the rice in a pot with medium heat, then take it out of the pot until it turns yellow and burnt, then put water in the pot and cook it with strong fire until the rice blooms, and then naturally cool it. Rice tea is light yellow in color, rich in aroma, slightly sweet but not light in taste, slightly astringent but not bitter. It can not only replace rice, but also quench thirst with tea. It is a good product for heatstroke prevention and cooling in summer. The hotter the climate, the fresher the food. In Zhongxiang village, people usually fry it the night before, put it in a clay pot and eat it the next day. Overnight rice tea tastes slightly sweet and sour, which can stimulate appetite, promote fluid production and quench thirst, and has a unique flavor.
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When you have cured your stomach trouble, you can implement the second plan: I used a very effective method, which is very effective. It takes/kloc-0.5 days, depending on whether you can stick to it without dieting. I've experienced it myself. I am 26 years old, 1 m 70, a girl. I'm also over 80 kg, and now I'm down to 73 kg, and I'm still losing! ! This method is suitable for both boys and girls!
Soak a cup of green tea or non-irritating scented tea before meals every day, not too strong, and jump rope 200-300 times 10 minute before meals. If you want to chop more, you can jump more, but I can't jump after 300 jumps. I suggest you jump 300 times. ) then eat, don't eat junk food such as fried food and chocolate, and drink that cup after dinner. About 1 month can lose about 20 kg, depending on whether you insist or not. I used it very effectively and I still use it now.
I wish you success in losing weight o(≥v≤)o