Want to know how to stretch your child correctly? This paper summarizes three main stretching methods for children, including static stretching, dynamic stretching and spherical joint stretching. These methods can help children to relieve tension, improve flexibility and prevent sports injuries.

1 static tension

Static stretching is a way to keep muscles stretching naturally for 20-30 seconds, which can relieve tension and improve flexibility. Sit still, lean forward, stretch against the wall, or do yoga.

2 Dynamic stretching

Dynamic stretching is a method of stretching by moving the body, such as kicking back, swinging or lunging. This method helps to warm up and prevent sports injuries.

3 Spherical joint stretching

Spherical joint stretching is a method for flexible joints such as shoulders and hips, which can strengthen muscle coordination and is effective for arm rotation and waist twisting. This method can help children better master the coordination of the body.