Dieting should be able to lose weight. I just went on a diet to lose weight (it used to be over 190, but now it is over 120). I should not only go on a diet, but also take more exercise. I basically play basketball. Dieting doesn't mean not to eat less, eat less regularly and pay more attention to what I eat. I think I lost weight in the morning (I must eat), a bowl of noodles (clear soup noodles) or two pieces of bread with millet porridge. I can eat more apples during recess. Hehe, eat a steamed bun and a dish (green vegetables) at noon. I basically eat celery or shredded potatoes. I try not to eat shredded potatoes. I really can't help liking it. Hehe, you can't bring apples during recess. You'd better not eat at night like me. Eat two apples without meals, play basketball and play games for more than two hours. Playing games all the time makes it difficult for ordinary people to learn from me. Of course, this is very useful to me. I don't know other people's, so don't learn. You know, it's hard to bear the hunger without eating at night, but it's very comfortable to hear my stomach growling because I know I've lost weight successfully. Hehe, it took me about a semester, which is from 65438 to 3 months. More than +090 has been reduced to more than 120, and it is still decreasing. I was afraid that my body would have problems, so I started to eat normally and didn't rebound. I always want to rebound when I eat, so I restrain myself from eating less. This may be the reason why I didn't rebound, so restraint is very important.

If I can, I have a very bad method. You'd better not try this method. I hope you don't try, unless you are fat enough to die. It is too harmful to people's health. It is said that there is a medicine that can make them thin. This is absolutely true. What medicine can people take? I know, but I didn't say it was absolutely right. I didn't lie to him. It is a drug that destroys human bones, which is absolutely harmful to the human body, but it is also absolutely slimming. It is estimated that people will die after eating it for only a few months, so forget it.