1, prepare ingredients: half an apple; 6 red dates; 4 rock sugar; A bowl of clear water; Three slices of ginger.

2. Wash the apples without peeling and slicing.

3. Put the cut apples into a casserole, add 6 red dates, 3 slices of ginger, 4 grams of rock sugar and appropriate amount of water.

4. Bring the fire to a boil, turn to low heat and cook for 15 minutes.