Diet plus exercise has a good effect on losing weight.
In the past, many obesity medical studies have confirmed that it is quite laborious and ineffective to lose weight by exercise alone. For example, a study tracked the weight loss effect of participants for one year and found that combining "diet and exercise" can reduce weight10.8%; If you only make dietary adjustments, you can reduce it by about 8.5%; Exercise alone can only make you lose 2.5% weight.
Song, a former deputy director of the Department of Health and a family physician, achieved excellent results by implementing the "2 1 1 total balance diet". He said that exercise to lose weight doesn't have to be very standard, skilled or sweaty. Studies have proved that these are not only unnecessary but also wrong. If you want to build a figure and build muscles like a bodybuilder, you really need some special training methods, but if you just want to lose weight, you don't need such hard and strict training methods.
Non-impact niya dance can throw meat and is not afraid of sports injuries.
Dr. Song said in his new book "2 1 1 Full Balance Slimming Method for Lifelong Slimming" that the simplest weight-loss exercise that can be carried out at any time is "Nia" that listens to music and dances. This is a form of exercise that is gradually recognized by everyone in America. Its original meaning is "non-impact aerobics dance", which means that all movements are low-impact or even non-impact, which is very suitable for everyone, especially those who have no sports foundation or are afraid of sports injuries, such as those who want to lose weight after long-term exercise.