Both of them are good aerobic exercises, which are very effective for losing weight. However, we should pay attention to two points. First, aerobic exercise for the purpose of losing weight emphasizes the continuous and stable rhythm, and the stop-and-go effect is not good. Second, control the heart rate during exercise, and keep it between 120- 150. Below this range, oxygen is insufficient, and the effect of fat decomposition is not good, and it is higher than 120.

In addition, exercise to lose weight is very important!