You can eat ham sausage during weight loss, but it is best to eat it in the morning or at noon, because the digestive ability of the stomach is enhanced at night, and it is easier to get fat after eating high-calorie food.

Ham sausage is high in fat and sodium, so it is not suitable to eat more during weight loss. At the same time, it is recommended to choose pure lean meat to eat. Pay attention to control the amount, don't eat too much, just solve the problem.

Extended data:

Consumers should pay attention to when eating ham sausage products:

1. If the bag expands, the product has gone bad. Please don't eat it.

2。 If the surface of ham sausage is sticky and the product goes bad, please do not eat it. ?

3. If you feel irritating or not refreshing after eating it, it means that there are too many food additives, so it is best not to eat them. Ham sausage products in

Pay attention to when saving:?

1, ham sausage should be stored in the refrigerator, and the shelf life is generally 180 days.

2. If ham sausage can't be refrigerated, it should be eaten as soon as possible, especially in summer or in places with high ambient temperature.