It's useless I wore it for half a year, and then my toes were inflamed. It didn't work at all. Objective: Exercise+diet, no dinner. Want to lose weight, don't sit-ups. They have long muscles, but they come back as soon as they stop. You can choose 1 jump rope. Reason: 10 minute is equal to jogging for 30 minutes, so you can exercise all over your body, and you can also prevent internal organs from sagging and defecate (dizzy, just understand the truth). Personally, I think fat is also exercising when jumping ... 2 jogging. Reason: Have you seen those long-distance runners in the Olympic Games? There is no fat in the abdomen and thighs, and the thighs are very slim. Jogging should last for more than 30 minutes, otherwise you can't burn fat. It takes 30 minutes to start burning fat ... 3 swimming. Hmm ... super effective way, you don't feel tired yet, but you will be tired and hungry after swimming. If you insist on not eating at this time, eat at most one fruit and lose at least 15kg a month. I am using the internal friction method now. (Not recommended) Just eat what orioles eat every day (not a meal), er ... drink 2500 ml of water, and then read and draw in bed. No sun, no wind and rain, as long as you are hungry, you can lose weight and whiten ... 5 Yoga. Reason: cultivate one's morality. Stretch your muscles. Beautify leg shape and waist shape. Face-lifting is also a personal creation. 1 find a glass ball, which is the kind used to play checkers. 2 wash it clean. 3 Rub it on your face and roll where you want to lose weight. 4 insist on 12 days, which is effective. After rolling for 5 minutes, you will feel warm and useful on your face. Also, don't pinch your face with your hands, and don't have a large area of exaggerated expressions on your facial muscles, which will lead to wrinkles. This is my reference, not my experience ~