Premature and overweight postpartum delivery will affect the recovery of uterus, vagina and pelvic floor tissue, and it is easy to have sequelae such as uterine prolapse, vaginal wall bulging and urinary incontinence in the future. Postpartum recovery will start from the first day of confinement. It is not only the recovery of figure, but also the recovery of physical function. Since it is a natural delivery, the recovery speed is relatively faster than that of caesarean section. After the lochia is discharged, you can enter the practice. The whole body practice should be customized according to the natural delivery or caesarean section and your physical condition. Don't just realize that slimming needs various adjustments after delivery, and don't blindly think that slimming affects your health, and postpartum relaxants will gradually disappear.
After the end of the month, it is suggested to take a walk on the slope for about 30 minutes twice a week to improve cardiopulmonary function, strengthen the exercise of waist, abdomen, buttocks and lower back muscles, restore visceral function, and recover the body through light weight, repeated or unarmed exercises. Don't believe that postpartum needs to be supplemented during the confinement period. Postpartum is indeed a time of weakness. At this time, you should pay attention to rest and recover your strength. At the same time, the diet should be balanced, the meat and vegetables should be matched, and the soup should be light to avoid being too greasy.
Regular exercise may help to control weight and strengthen abdominal muscles. However, it can also increase energy, help control stress and anxiety, and, of course, help prevent or alleviate symptoms related to postpartum depression. For many mothers with healthy pregnancy and simple vaginal delivery, recovery exercise can begin a few days after delivery. Again, the key here is to listen to your body and continue when you are ready.