1, vinegar mixed cucumber
Five tender cucumbers, vinegar, salt, sugar, monosodium glutamate and sesame oil.
Practice Wash cucumber, cut into long strips, marinate for 20 minutes, control moisture, and mix well with refined salt, monosodium glutamate, vinegar, sesame oil and a little sugar. Eat as a cold dish.
Has the effects of clearing away heat, promoting diuresis and reducing weight. Suitable for simple obesity.
2. Lotus leaf porridge
Raw materials: fresh lotus leaf 1 piece (weighing about 200g), japonica rice100g, and proper amount of sugar.
Wash rice and add water to cook porridge. When cooked, wash the fresh lotus leaves, cover the porridge, stew for about 15 minutes, remove the lotus leaves, and cook the porridge for a while. Take it with sugar and eat it at any time.
Efficacy has the effects of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, reducing blood lipid and losing weight.
3. Winter melon and barley porridge
The raw materials are wax gourd150g and coix seed 50g.
Practice: Cut the wax gourd into small pieces, and add water to the coix seed until cooked. 65438+ 0 times a day, with meals.
The effects of invigorating spleen, promoting diuresis, reducing blood fat and losing weight. Suitable for obesity, weight loss and bodybuilding.
4, three fresh winter melon
Ingredients: 500 grams of wax gourd, 30 grams of cooked ham, 25 grams of winter bamboo shoots and mushrooms, chopped green onion, monosodium glutamate, refined salt, pepper, chicken juice, water bean powder, sesame oil and refined lard.
Practice: Slice the wax gourd, then blanch it in a boiling water pot until it is just cooked. Slice cooked ham, winter bamboo shoots and mushrooms; Put a wok in medium heat, add lard and heat it to 30%, add wax gourd, ham, winter bamboo shoots and mushroom slices, stir fry, then add chicken juice, salt, pepper noodles and monosodium glutamate to cook until soft and rotten, then add water bean powder to thicken, add chopped green onion, pour sesame oil and push the wok evenly. Eat while eating.
The effects of reducing fat and greasy, losing weight and strengthening muscles. Suitable for nutritional obesity.
5. Qinggong Fairy Herbal Tea
Composition: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-,and 0/2g of hawthorn/kloc-.
Methods: The last four kinds were ground into coarse powder and mixed with tea for storage. Every time, take it with boiling water as tea.
Highlight: Reducing fat and losing weight can be used to treat simple obesity and hyperlipidemia.
6, hawthorn lotus leaf ginseng porridge
Ingredients: hawthorn 15g, fresh lotus leaf, American ginseng (or lotus leaf 15g)5g, japonica rice 100g.
Usage: Take the medicinal materials with clear water and gruel once a day.
Recommended reason: eliminating stagnation, clearing away heat and relieving summer-heat, relieving vexation and benefiting qi, suitable for dieters with restless mind and deficiency of both qi and yin, and American ginseng can also be taken with boiled water alone.
7. Lotus seed slimming soup
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan meat, 300g of pork and 2 candied dates.
Exercise:
1, pork washing fly; All materials are cleaned;
2. After boiling with 10 ~ 12 bowl of water, add all the materials and cook for 10 minute.
3. Turn to low heat and cook for 2 hours, then season.
Highlight: This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.