For expectant mothers with poor appetite, it may be more appetizing to have salted dried radish or cabbage rice porridge.

2, pork belly porridge:

Pork belly is rich in protein, inorganic salts and fat, which has the effects of invigorating the spleen and nourishing the stomach. First, copy the pork belly with water, then add 100g rice and appropriate amount of water to the pork belly, and cook it in a pot. Add pepper after cooking, add salt and sesame oil after porridge thickens. Expectant mothers eat more pork belly porridge, which is not only conducive to invigorating qi and promoting health, but also conducive to supplementing high-quality protein.

3. Apple porridge:

Apples, known as the king of fruits, have the effects of nourishing body fluid, relieving summer heat, invigorating spleen and nourishing stomach and helping digestion. Make porridge with apples, sago, sugar and some water. It is not only sweet and sour, but also helps to alleviate the problem of retching during pregnancy and help expectant mothers prevent prenatal depression.

4. carrot porridge:

Carrots are rich in carotene, which can relieve the gastrointestinal discomfort of pregnant women. Moreover, Chinese medicine believes that carrots also have the effect of calming the five internal organs. Therefore, if expectant mothers have a bad appetite, they can cut peeled carrots into pieces, cook porridge with rice, and add seasonings such as chopped green onion and salt to eat, which has a good effect of invigorating qi and benefiting blood.

5, chrysanthemum porridge:

In autumn, many expectant mothers are prone to problems such as excessive liver fire, and chrysanthemum itself has many functions such as clearing liver and purging fire, improving eyesight, removing wind and heat, and removing annoyance. Therefore, the chrysanthemum can be boiled into soup first, and then boiled into porridge with japonica rice every day, which has a good effect of clearing away the heart and relieving annoyance, and has a good auxiliary treatment effect on preventing gestational diabetes and hypertension.

6, black sesame porridge:

Black sesame has the functions of relaxing bowels and nourishing the five internal organs, so it is especially suitable for expectant mothers to cook porridge. Daily use of sun-dried black sesame seeds can be ground into powder and cooked with rice, or directly made into black sesame paste, which tastes salty and fragrant, especially suitable for expectant mothers to eat regularly.

7. spinach porridge:

The ferrous iron contained in spinach is the most easily absorbed by the human body, and expectant mothers often have anemia during pregnancy, so spinach can be used to cook porridge. Before cooking spinach porridge, you can blanch it with clear water to remove oxalic acid, so as to avoid excessive intake of oxalic acid and affect the absorption of calcium in the body.

8, tremella porridge:

Chinese medicine believes that eating more tremella in autumn is conducive to benefiting qi and nourishing the lungs. In fact, tremella has the effect of nourishing yin and moistening lung. Especially for expectant mothers with deficiency of both qi and yin, it has more therapeutic value. Soak the tremella first, and then cook it into porridge with japonica rice. Remember not to put too much tremella.

9, mushroom chicken porridge:

Chicken is recognized as a kind of meat with the highest content of amino acids and minerals in protein, and its fat content is almost zero. Therefore, chicken porridge is one of the most suitable meats for expectant mothers to nourish and strengthen their bodies. Lentinus edodes is a kind of fungus with rich nutrition. So you can usually cook chicken into soup and let the bottom of the soup cool. There may be a layer of oil in the chicken soup after cooling. You can filter it out at this time. After the mushrooms are soaked, they are fried with shredded ginger, and the japonica rice is added with chicken soup and cooked with slow fire.

10, millet brown sugar porridge:

Millet contains more trace elements such as protein, fat and iron than rice, and the contents of vitamin B 1 and vitamin B2 are also higher than rice. Millet also contains a small amount of carotene, and the heat provided by rice and millet is roughly the same. Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to regard millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.

1 1, glutinous rice porridge:

The porridge has antiemetic effect, and is suitable for pregnant women with pregnancy reaction.

Production: remove impurities from glutinous rice and wash it; Put the pot on fire, add water to boil, add glutinous rice, stir and boil again; Boil for about 5 minutes, and simmer for about 40-50 minutes until the glutinous rice is soft and rotten and the soup is thick, and you can eat it.

Features: smooth and sticky, fragrant and refreshing.

12, mixed chicken porridge:

This porridge is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. It can nourish five internal organs, tonify qi and blood, prevent diseases and strengthen the body.

13, jujube longan porridge:

This porridge has the effects of invigorating the stomach and spleen, calming the nerves and enriching the blood. It is rich in carbohydrates and contains more nutrients, such as vitamin B2, vitamin C, calcium and iron. Conducive to the recovery of pregnant women as soon as possible.

14, mung bean tremella porridge:

Mung beans contain phospholipids, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, protein, sugar, crude fiber, calcium, phosphorus and iron. Has the effects of clearing away heat, relieving summer-heat, lowering blood pressure, improving eyesight, promoting diuresis and reducing swelling.

Tremella contains vegetable gum, tremella polysaccharide, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, protein, fat, sugar, crude fiber, iron, sodium, calcium, phosphorus and other ingredients, and has the effects of invigorating qi and blood, strengthening heart and brain, nourishing yin and reducing fire.

This kind of porridge is made of mung beans, tremella and hawthorn cakes. It is suitable for lying-in women and is beneficial to physical recovery. It is an ideal food for lying-in women in summer.

15, mutton porridge:

Materials and methods: 200g of refined mutton is selected, sliced and cooked with 200g of japonica rice or glutinous rice to make mutton porridge, which can be eaten in the morning and evening. Or use rice 100g, mutton 200g, Astragalus membranaceus 30g, Poria 30g, 5 jujubes, 2 onions and a little salt to cook porridge.

Efficacy: It has the effects of invigorating qi and kidney, warming spleen and protecting stomach.

16, chicken porridge:

Materials and practices: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge.

Efficacy: Chicken porridge has the function of nourishing qi and blood and nourishing the five internal organs. It is suitable for various syndromes such as weakness, loss of essence and blood, insufficiency of kidney-qi, and maternal malnutrition.

17, Amomum villosum Pogostemon porridge:

Ingredients: Amomum villosum 5g, Pogostemon rugosa 10g, rice 10g, and proper amount of sugar.

Practice: First grind Fructus Amomi into fine powder, select Herba Agastaches, put it in a casserole and soak it in water for 10 minute, then add water to decoct the juice, add rice to make porridge, add Fructus Amomi and sugar when the porridge is cooked, and cook it for 1~2 minutes. Take one dose every day for 3-5 days.

Efficacy: It can stop vomiting and is suitable for women vomiting during pregnancy.