Pitaya diet
Pitaya sago
Ingredients: pitaya, mango, sago, milk, sugar.
Practice: peel and dice mango, cut half of pitaya pulp and use the remaining half as a bowl; Put low-fat pure milk into a pot, add appropriate amount of white sugar to boil, let it cool, then pour the cooked sago into it, mix and stir evenly, put pitaya and mango pulp into the sago, stir evenly, put it in the refrigerator, and take it out when you want to eat.
Pitaya sweet soup
Ingredients: pitaya, Sydney, tremella, fungus, rock sugar.
Practice: Wash tremella and auricularia together, soak in cold water for later use, peel pitaya, take out the pulp and cut it into cubes, and keep the peel for later use; Peel and core Sydney, cut into granules, put all the prepared materials and rock sugar in a stew pot for 1 hour, and put the stewed dessert in the pitaya shell.
Pitaya glutinous rice cake
Ingredients: pitaya, ebony, cucumber150g, glutinous rice cake 200g, honey.
Practice: cut the pitaya in half, take out the pulp and cut it into cubes, and keep the peel as a bowl for later use. Then, remove the core from the ebony, peel and slice the cucumber, put all the prepared fruits and glutinous rice cakes into the pitaya peel container, and add honey.
Dragon fruit salad
Ingredients: pitaya180g, lemon salad dressing 25g, orange juice 50g.
Practice: peel the prepared pitaya and take the meat, then cut it into small dices, put it in a bowl for later use, and pour fresh orange juice around it; Finally, pour in lemon salad dressing and serve.
The pitaya diet works in a week.
1 pitaya, 1 Sydney, 3 tremella, 3 auricularia, and appropriate amount of rock sugar.
1, Tremella fuciformis and Auricularia auricula are soaked in clear water and washed.
2. Take pitaya pulp, cut it into cubes, and shell it for later use.
3. Peel and core Sydney and cut it into grains.
4. Put all the raw materials and rock sugar into a stew pot and stew 1 hour.
5. Put the stewed dessert into the pitaya shell.
Matters needing attention
In addition, albumin has protective effect on gastric wall. Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the functions of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.