Please recommend what good yoga videos are available online for learning.
Of course, the ultimate goal is to lose weight, but I have watched many videos on the Internet, and I don't know which one is better.
I am a yoga instructor. Personally, I think the basics are Huilan Yoga, Qu Ying Yoga Series (7-day slimming yoga and 10-day slimming yoga), Yuzhuxuan slimming yoga and yoga detox slimming 36- Krishna Kumari, all of which are more comfortable and easy to practice. The most important thing is to cooperate with the breathing method of yoga, stick to it and reach your physical limit, which can make your body more compact and compact. I prefer a whole set of running water yoga and Indian yoga in Rumbu Masi, from basic to intensive exercises, but there is only dusk yoga English online, I hope it will help you.
Please recommend some good yoga videos on the Internet, which can be beautifully edited. Reprint please indicate the source!