1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. You should drink something like herbal tea after dinner to drain the oil. It feels good to drink Anslin herbal tea at ordinary times. I can help myself to detoxify and expel my greasy and thin stomach. Then eat less processed food with sauce, which is rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. This is beneficial to the body's own metabolism.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Be sure to pay attention to the principle of losing weight: the calorie intake must be less than your consumption. Using anslim fiber, lipase can be formed to metabolize the existing body fat.
6. Will determines the effect and quality of weight loss.
Of course, you can climb mountains to lose weight, but now the sun is too strong and the ultraviolet intensity is too strong, so it is easy to get sunburned. It won't look good if you get sunburned. I think Shangrao can choose other sports to lose weight, such as running, doing morning exercises and so on. You can also download some slimming exercise videos online, so you should stick to it and suit yourself. I hope you can lose weight as soon as possible. . . . .