Why do you say that?
1. What nutrition do you need for breakfast?
We often say "eat well in the morning, eat well at noon and eat less at night", and breakfast is of great significance!
And balanced nutrition is a reasonable diet, that is, choose a variety of foods, so that the nutrients contained are complete and the proportion is appropriate to meet the needs of the human body.
1, energy, namely carbohydrates, is our common porridge, bread, steamed bread and so on.
2, protein, that is, meat and eggs.
3. Vitamins, namely fresh vegetables and fruits.
4, calcium, that is, milk and dairy products, soy products.
For the above four items, if the nutrition is balanced, if the above three items are met, the quality of breakfast is average, and if the above two items are met or below, the quality of breakfast is poor.
The collocation of eggs and milk is relatively simple, which can only meet the intake of protein and milk, so the seemingly nutritious collocation is actually of poor quality and cannot provide sufficient nutrition.
Second, breakfast needs satiety.
For students or office workers, breakfast is more full, but taking milk and eggs as breakfast is easy to cause hunger around 10-1 1, which affects study and work.
Here are some breakfast recipes:
1, suitable for people who pursue health preservation.
Coarse cereals porridge (add different coarse cereals according to your preference)
Fried meat with green pepper (seasonal vegetables, light method)
Eggs (people with three highs don't eat yolk, and people with cold stomachs make fried eggs)
Milk (lactose intolerance can be replaced by soybean milk)
Fruit (65438+ 0 hour after meal)
2, suitable for people who pursue slimming.
Potatoes (the staple food is boiled potatoes, and the carbohydrate content of potatoes is lower than that of rice)
Vegetable salad (tomatoes, cucumbers, leafy vegetables, etc. )
chicken breast
milk
fruit
3, suitable for fast-paced people.
Apples (most people can eat on an empty stomach, remember to dry the water stains)
Pork steamed bun
Eggs (of hens)
Milk/soybean milk
Nuts (walnuts, peanuts, etc. )
In fact, nutritious breakfast is not as complicated as expected, as long as it is not greasy, not high in sugar and not single, it is a more reasonable breakfast.