Oolong tea or Pu 'er (cooked tea) will do. The principle of losing weight is that both kinds of tea are fermented tea, which can get rid of greasy stomach and intestines, thus helping to lose weight. It is suggested not to drink slimming tea as the only means to lose weight, and proper exercise is better!

Lose weight with oolong tea and drink one cup before and after three meals. It is best to drink hot tea without sugar. And don't drink it immediately after meals. It is more appropriate to drink it every 1 hour. Drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, you'd better stop. When making tea, the water temperature should be controlled at about 80℃-90℃; The brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.