You call your body to ask for it every day? Toto? Burn calories and do as much exercise as possible. At the same time, the body is constantly consuming water, so you need to keep the balance of body fluids, absorb and make good use of the water intake.

Drinking eight glasses of water a day (that is, almost two liters) can help you consume 100 calories a day. It doesn't sound like much, but 700 calories a week and 2800 calories a month. Besides, adequate water in the body also helps our liver and kidneys to be healthier? The possibility of getting angry due to lack of water is reduced.

2. Exercise is the "combustion improver" of fat.

Whether it is "burning fat" or "burning calories", these statements are just figurative metaphors that consume body energy. Energy in the body exists in many ways. Easier exercise can only convert sugar in the body into energy. Only when the exercise reaches a certain intensity can the body's fat be utilized.

It can be said that "exercise" is like a kind of "combustion improver" for fat burning. The longer the exercise lasts and the greater the intensity, the faster the fat will burn, and it seems that it can finally become steam evaporation to eliminate a body fat.

Indeed, walking for 30 minutes every day is an example of effective weight loss, suitable for anyone who wants to burn more calories. When you are exercising, the energy in your body must be consumed to meet your behavioral needs, so that you can continue to move your legs forward and keep your arms balanced. A long brisk walk can already make you feel a little sweaty.

I feel tired. When you are exhausted and stop exercising, your body will continue to burn calories, which will accelerate your metabolism within 24 hours. Therefore, one high-intensity exercise a day is basically enough for you to consume those calories and start using the accumulated fat.

Obviously, if you want to prolong the effect of burning calories, you need to stick to an exercise for a long time and keep the metabolic rate at a high level.

3. Drink green tea or black tea

Many people who have successfully lost weight like drinking tea. They just think that drinking tea can "scrape oil" and quickly excrete the ingested fatty substances. In fact, both green tea and black tea contain caffeine, which can help burn calories. Because it will give you a brief feeling of excitement, your body seems to be full of energy and is also improving your metabolic rate.

And research? It shows that drinking tea every meal will also interfere with the body's absorption of carbohydrates, thus reducing the overall calorie intake.

4. Eat less and eat more.

Eat less every meal and more than a few times a day. It may take a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients? . You know, it takes a lot of heat to start the decomposition function of the human body. Is it really healthy to eat less and eat more than those who only eat once or twice a day but are full every time? More, it will consume more calories.