1, leg lifts: After getting up in the morning, we can do five groups of leg lifts in the living room or room, each for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

2, practicing yoga: Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

3, squat stovepipe: I believe that everyone should be familiar with squat, and we also know that squat will make our legs very tired, but it is because of fatigue that the effect will appear. The legs are slightly wider than the shoulders, the legs are upright, squat, and repeat the action. Toes are slightly wider forward than shoulders, and legs are upright. When exercising, your body should be as upright as possible and your waist and abdomen should be straight. When squatting, the thighs are parallel to the ground and the hips are pushed forward. Squat down and tighten thighs and hips, keep your arms akimbo or lift forward to maintain balance. Bottled drinking water, books, sandbags and other items can be packed for easy carrying.

4, shallow squat push shoulders: legs together, stand straight, elbows bent, arms raised to shoulder height, dumbbells kept next to ears. Kneel down until your hips are facing back, just like sitting in a chair. Legs together. Watch your heels. When squatting, raise your arms above your head in a parallel posture. Return to the initial position, push the heel down, bend the elbow, and lower the dumbbell to the shoulder again.