The fastest way to lose weight in the abdomen is nothing more than exercise and diet control. Only by doing these two things can we really be regarded as the fastest way to lose weight in the abdomen. Any other diet, massage, etc. It can be said to be a flash in the pan. The method of reducing abdominal fat is simple and easy to learn. If you practice a few times in a down-to-earth manner, you will get satisfactory results every once in a while.

1, in order to achieve the fastest abdominal weight loss method, aerobic and anaerobic exercise must be combined. Aerobic exercise is simple. You only need to run for more than 30 minutes and walk for more than 30 minutes after each anaerobic exercise.

2. The anaerobic exercise method is as follows:

Method 1: Sit-ups

Practice: lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups, get up and lie down, and repeat several times. As for the number of times, it can be decided according to personal physique. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.

Method 2: Bend your knees and lift your legs.

Practice: lie flat on the ground, keep your hands close to the floor, bend your knees and lift your legs (the fatter your knees will bend), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.

Method 3: Bend your knees and lift your legs.

Practice: sit on the floor, with your hips as the fulcrum, your arms on the ground, your legs bent and lifted, and then put them down. Obese men can effectively contract the lower abdomen in this way.

Method 4: Side abdominal muscle training

Practice: put one hand behind your ear, one hand close to the ground, do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.

In order to lose weight, you should change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

In addition, there are some difficult abdominal anaerobic exercises, which can be used as advanced substitute and offensive reference: