Practicing yoga is good for the skin, mainly because yoga can improve our endocrine, and most skin problems are caused by endocrine. High temperature yoga has a very good effect on detoxification, so yoga can definitely improve the skin, but it doesn't work immediately in a short time, and it needs a gradual process. Professional Bickram Bikram Yoga, practiced indoors at a temperature of 38-42 degrees, can erupt after class, with good detoxification effect, but it consumes a lot of body. It is recommended to do 1 time every week, with no more than 2 times at most.

Women practicing yoga can accelerate metabolism, increase blood circulation, repair damaged tissues and make body tissues fully nutritious; Yoga can remove waste from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out. It has a good preventive effect on freckles, senile plaques and wrinkles that may appear on our skin. So practicing yoga often can achieve the effect of beauty beauty.