First of all, you should prepare a rubber band, which I think every girl will have.

Then, even the walkman is suitable for CD, as long as there is music you like.

Finally, your most comfortable big bed.

Simple, that's all.

Now all you have to do is take off your socks, show your toes, and then put on your two thumbs with a rubber band, so that you can feel that it is not too tight and uncomfortable.

Then you can lie in bed and listen to music (lying flat on the bed, don't do other postures), just five minutes a day, and you will find a new self after half a month.

According to experts, because people sleep in the wrong posture every day, what they eat during the day will be absorbed by the thighs and abdomen, which can exercise the muscles of the thighs and abdomen and make people more beautiful.