Except for female friends? What about thin belly outside? There are also the following needs: Why are the arms so thin? ? ,? How to reduce thighs? ? ,? Why is the calf not thick? As long as you take pictures, you should be thin everywhere you see.
Splash cold water? How many days do you insist on losing weight? Is it reliable?
As mentioned above, you will find that there are? Lose weight? Most women with needs have requirements, and such a group is huge. Where there is demand, there is a market. So what? You will see many small videos taken by marketing numbers on the internet, such as? Stick to thin arms for 30 days? ,? Three legs thin? Wait, these topics just stimulate the needs of the majority of women. I asked some questions. Really? Lose weight? Attractive female groups, without exception, have collected similar videos or articles.
Friends circle can often see such articles.
In fact, just ask the performers in the video themselves. They (they) didn't get a good figure in this way. Many people just put some training content into pieces. From the point of view of sports health, there is nothing wrong with these videos. Some videos are still strong in motion intensity (similar to high level), but the titles are wrong. To put it bluntly, most of the hosts in the video are right, and the fault lies in editing. According to the marketing needs, they purposefully made a title party.
Why is it common to throw cold water on people at present? No, partial weight loss?
Isn't our fat like this? Smart?
If our fat can be reduced locally, then it must only be aimed at local increase. For example, many girls think it would be nice if their abdominal fat could be dispersed upwards and accumulated at two points. It's a pity that fat people are not so smart.
Although fat seems to affect your appearance, it provides you with important energy. If you are a mobile phone, then fat is a battery, so no matter how you use your mobile phone, as long as it is turned on, any mode will consume electricity. For the body, it won't intelligently choose where to consume electricity first, so partial weight loss is unlikely.
I use so-and-so video to exercise, really? Thin? What's the matter?
1. People who don't have good exercise habits will lose weight if they try some exercise occasionally.
Everything is difficult at the beginning, and losing weight is the beginning? Is it easy? , we call it? Virgin period? If you have never tried a sport or seldom exercised, at first? Effective? This will be quick, but it will be hard to last.
2. The thinness here mainly refers to the change of weight, and the number on the ruler becomes less.
Many people judge obesity by reducing the ruler of various girths and losing weight. In fact, this is a sales trick of some amateur coaches. Professionals will only take these as a reference standard, and professionals will not promise you how much you will lose in a few days, because this sentence itself is unscientific.
Body fat can not be reduced locally intelligently, but it can be accumulated locally. The amount of local fat distribution in the body is largely determined by genes. Because of the large base, the places with more fat accumulation will naturally decrease. What is the first truth you need to recognize to lose weight? At first? Effective? It's no use. It only counts if it lasts.
This doesn't need too many theories to wake everyone up, but people who lose weight know that the lost fat will come back accidentally.
To tell the truth, I thought about it for a long time before writing this sentence. Has anyone really lost weight through these videos? I haven't met them here anyway.
The so-called weight loss is just that fat cells become smaller.
Now we have entered an era when men are eager to gain muscle and women are eager to lose weight. This is the influence of aesthetics. What about our bodies?
We can simply understand muscle gain and weight loss as:
To gain muscle? We thicken muscle fibers through resistance training.
To lose weight? We get smaller fat cells through exercise.
To put it simply, your body shape cannot be fundamentally changed.
Before CNN published an article, an overweight woman made unremitting efforts to reduce her weight from 128KG to 79KG, but in essence, she just changed from a big pear-shaped figure to a small pear shape, which felt like a proportional reduction with photo software.
That is to say, your weight can be reduced, and the figures of your hip circumference, arm size and leg circumference on the ruler can also be reduced, but your figure can't be changed? Parents who are physically weak can't change the genes of adults from their body shape at present.
This also tells another cruel fact, even if we use? Minus sign? To describe weight loss, use fat? Burning? To reduce fat, these words seem to say goodbye to fat, but for fat cells, all your actions to abandon it are just to make them gradually smaller from a balloon. Fat cells only grow, but don't worry too much when you hear this, because the number of fat cells in adulthood is almost fixed.
I believe most readers will not be very happy after reading this. It seems that being fat is destiny takes a hand? Of course not. This article is about the possibility and impossibility of partial weight loss. Just now, I was just focusing on the present, okay? Weight loss market? Generally exaggerated ingredients are poured with cold water, and then I will give you some warmth.
Partial weight loss, it's a bit difficult to warm up, but don't forget to shape.
First of all, please remember that if it is Nicki Minaj's figure, don't think about becoming Gal Gadot, even if it is cosmetic surgery, it is extremely difficult.
Secondly, if the above can reach a general understanding, then let's talk about how to make your body look thinner and more beautiful through exercise.
1. First pay attention to image and temperament.
People in the industry used to call it? Posture correction? I think it should be aimed at most needs? Behave well? Because they're not due to? Bad posture? It caused some pain, but finally solved the problem of image and temperament through this correction.
In fact, many people are not? Partial obesity? Just because of some bad living habits, my figure doesn't look very good. For example, people who often sit in front of a computer tend to bend over+round shoulders+hunchback+lean forward, which easily leads to the optical illusion of thick back. Even thin people, if they have the problem of leaning forward, will appear very temperamental.
Throughout the world and even Asia, there are many celebrities who are slightly fat, but those who are called goddesses look dignified when standing and sitting, so a good posture is the best beauty filter.
2. use? Tips? Is correction feasible?
Some bad posture, posture and habits can also cause it? Partial obesity? There was a Japanese program that was so interesting before? Experiment? They found that the upper bodies of the two girls looked very similar, but the lower bodies (legs) were very different.
Girls who are obese in the lower body may have their toes hanging because of the problem of choosing shoes (wearing inappropriate shoes), which leads to other parts making up for strength when walking and standing, forming thick legs for a long time, and then experts in the program group wrap muscle stickers around their feet to correct them.
The hind legs lost 1.8CM in two weeks.
Although this so-called experimental sample control is pitiful, it does not rule out that the program group exaggerates the effect, but there is such bad behavior? Partial obesity? There are many similar problems on the internet at present? Posture correction? My personal suggestion is, if you use video to make self-adjustment, something simple? Tips? Can it really cause local thinness visually, such as online? Thin waist plan? Essentially, it improves appearance by increasing muscle tension. Try to choose some safe videos. If it doesn't work for a few weeks, don't try. Maybe you knocked on the wrong door.
The best way is to find someone with professional qualifications to evaluate. As for professional qualifications, I personally suggest? At least a graduate student in a professional sports college or related major.
In any case, exercise is the best shaping.
Although you can't change your body shape, you can cover up your natural shortcomings and enhance your strengths through exercise. Actually, this is already taking shape.
Think about it, fat cells can eventually become smaller even if they can't be reduced. Although muscle fibers can't be increased, they can always be thickened, just like sculptors make clay sculptures. You can completely optimize your body according to your body characteristics.
In addition, I just talked about some posture correction problems. If you have problems such as genu varum, genu valgus, and forward spine, my personal suggestion is that you must solve these problems before you start exercising, especially when you do some resistance exercises (such as lifting iron).
The essence of exercise should be for health.
Why are many fitness videos popular? How many minutes do you lose weight every day? Slogan? It is because most viewers want to be simple, fast and effective!
But the question is, with the current scientific level, even plastic surgery can't be without rebound and risk, so what mistakes do most people make? Overestimate yourself.
Overestimation here is not derogatory, but unreasonable. Fitness should focus on a long-term goal, not? Aesthetic? From the point of view, it is more appropriate to exercise for health than to restore the essence of exercise. We can benefit our health through exercise and reduce the risk of some diseases. Is there such a lack? Utility? Our goal is easier to last and persist, because it has no rigid intensity, and the ultimate pursuit is to live healthier.
By contrast? Beautiful? For the primary pursuit, it is easy to get quick success and instant benefit, and it is easy to be frustrated after the speed of reduction is slow, leading to giving up. Many people lose weight many times a year and then give up many times, all because the goal is irrational. For plasticity, the most important thing is to maintain a good living habit and then stick to it.