Although the calories of millet porridge are not high, if you don't control your diet at all while drinking millet porridge, or eat a lot of fish every day, then you may only be dreaming of losing weight through millet porridge. The specific calories and nutrients of millet porridge are here for your reference:
100g of nutritional components of millet
Calories (calories) 46.00, carbohydrates (grams) 8.40, fat (grams) 0.70, protein (grams) 1.40, cellulose (grams) I, vitamin A (micrograms) I, vitamin C (milligrams) I, vitamin E (milligrams) 0.26. Magnesium (mg) 22.00, calcium (mg) 10.00, iron (mg)10.00, zinc (mg) 0.4 1, copper (mg) 0.07 and manganese (mg) 0./kloc-0.
Tips for cooking millet porridge
1. You should choose fresh millet instead of old rice, the taste will be much worse.
Actually, cooking porridge is not that simple. It is not that you can make delicious millet porridge drops by putting water and rice together.
2. Time must be enough, at least more than half an hour.
3. In order to save time or seek convenience when cooking millet porridge in our life, the millet porridge cooked is not very delicious. Bian Xiao reminded that you can't be lazy when cooking millet porridge. Just turn the wok over at any time to prevent the bottom of the wok from being burnt. Once the bottom is burnt, this pot of porridge can't be smashed. Open the lid as little as possible when simmering.
4. put enough water in the pot, don't add water to boil in the middle.
5. Cook for more than half an hour, and add a little edible alkali to increase the consistency, which makes it easier to cook, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and babies)
6. When the rice is in flower shape, it tastes better.