Scraping can dredge meridians, promote blood circulation to remove blood stasis, accelerate fat metabolism in legs, induce diuresis and reduce swelling, thus achieving the purpose of stovepipe. However, it should be noted that Shijiazhuang scraping weight loss experts, their stovepipe method is mainly suitable for people with leg edema and leg fat, and the effect on fat type and muscle type is not good.

The correct way to shave thin legs

First of all, prepare the tools for shaving stovepipe.

1, scraping oil

Before scraping thin legs, choosing a good scraping oil can double the weight loss effect. These scraping oils contain juniper, grapefruit, geranium, safflower oil and carrot seeds, which can promote fat decomposition. At the same time, these scraping oils also have a good detumescence effect, reducing the harm of meridian brush and scraping plate to the body.

2. Scraper

This is because the scraping board directly acts on the leg muscles and achieves the effect of stovepipe by twisting and wiping. There are many kinds of scraping boards, but the natural horn material is the best, because it can disperse stagnation, promote qi circulation, clear heat, cool blood, detoxify, promote blood circulation and remove blood stasis.

3. Meridian brush

In order to massage yourself more powerfully, it won't hurt when you press your wrist, so using meridian brush will make you more labor-saving and stressful. With the same strength, the strength of the palm is obviously not as good as that of meridian brush and meridian brush, but more effective than that of the palm.

Second, correctly practice scraping and stovepipe method.

1. Apply scraping oil first.

First, sit on the sofa or bed and let your legs bend naturally. Then apply the scraping oil prepared in advance to your legs. Don't move until your legs have absorbed all the scraping oil. Because slimming essential oil itself has slimming effect, it will be better to use it with scraping.

2, began to adopt meridian brush.

Meridian brush usually brushes from top to bottom, because the bottom is complementary. If you are angry, you can brush your calves from top to bottom. However, the thighs are best from bottom to top, and you can lift your hips. And as a girl, most of them are typical cold constitution, which is more nourishing. It usually lasts more than 20 minutes.

Use the scraper after 3.20 minutes.

Actually, it's quite hard to use a brush. Brush the inside and outside of the big legs when brushing. If there are meridians blocked inside and outside, it will be blue after brushing. If it's a bruise, you don't need to stop. Keep brushing. Bump is the key part to be dealt with, that is, the impassable place, and then push these black and blue places with scraper. However, you must insist on brushing for more than 20 minutes before using the scraping brush, so that the key breakthrough will be effective.

Precautions for shaving stovepipe

1, avoid scraping at night.

Try not to shave after 10 at night. After 10, the effect is not good, and it is easy to get excited and sleep well. The best time is from 9: 00 am to 1 1, when the yang in the human body is the heaviest.

2. Keep warm when scraping.

When shaving stovepipe, be sure to keep warm, because your pores will open when shaving.

If you catch a cold, it's easy to catch a cold. Don't touch cold water or take a shower after shaving. I suggest you take a bath before shaving and go to bed after shaving.

3. Have a cup of hot water after shaving.

Drink a cup of hot water after scraping, and replenish proper amount of water as soon as possible to prevent dizziness and fatigue after scraping, and also promote metabolism.

4. Don't shave three days before menstruation.

Because the abdomen and waist of menstrual women can't be stimulated too much, otherwise it may lead to more menstrual delay, so it is best to shave more than three days before menstruation.

Shaving once a day is enough.

Shaving stovepipe does not mean that the more times you shave, the better your weight loss effect will be, as long as you ensure it once a day.

6, don't get together.

Don't be afraid of small purple spots on your body after shaving. This is scraping, which means that you have a little problem with your body. It will be fine in a few days, but not everyone will scrape it out. Stop shaving, and then shave after you retire. You can't piece it together.

7. Pay attention to diet during scraping.

When scraping, you should pay attention to eating less greasy and high-sugar food, even better if you can eat less at dinner.