After experiencing the trend of low fat and the fashion of low carbon diet, we finally understand that losing weight needs to face calories. If you want to lose weight, you need to create a deficit in your calories, which means that you eat fewer calories than you burn, so your body will start burning the fat stored in your body. Calories are energy, and you can use the food you eat as fuel for your activities. So if you want to start your diet plan, you must first calculate the calories of the food. In this way, you can measure how many calories you eat.
Probiotic supplementation
The organ that the human body absorbs nutrients is the intestine, which keeps crawling, digesting and absorbing nutrients in food. Excessive nutrition will be converted into fat and stored in the body, which is manifested as subcutaneous fat accumulation, visceral fat accumulation and elevated blood cholesterol. After several years of research, scientists have found that the number of probiotics called "Lactobacillus yoelii" in the intestines of healthy people is much higher than that of obese people. Such bacteria directly participate in intestinal metabolism, in other words, such bacteria are closely related to obese people. The patent approved by the Health Department of Taiwan Province Province has the following effects: it plays an important role in improving the intestinal metabolic rate, shortening the time of food reabsorption in the intestine, and promoting the timely discharge of excess nutrients.
3. Eat breakfast, eat early.
A healthy and balanced breakfast is very important for dieting. A large number of studies have found that dieters who eat breakfast will lose weight in a shorter time. If you don't eat breakfast, you may eat some unhealthy snacks and indulge yourself at lunch time. The study found that the earlier you eat breakfast, the better. Instead of waking up for a few hours and then treating your poor stomach, eat breakfast to boost your metabolism. Also make sure to get up in the morning and drink water, because cells with enough water can not only work better, but also help you excrete fat.
4. Small ways, try one every day.
Slimming means taking a small step every day and finally accumulating into a leap in a happy life. Don't be eager for quick success, long-term persistence will definitely bring you unexpected good results!
5. Look at sports with wisdom.
Because exercise can burn calories, many dieters overestimate the calories consumed by 30 minutes of aerobic exercise, and may eventually burn calories while eating and drinking. The American College of Sports Medicine recommends 250 minutes of moderate weight loss exercise every week. You can spend money on a heart rate monitor so that you can record the calories you burn. At the same time, you will know that unless you do more than 60 minutes of intensive exercise, you don't need functional drinks. Ordinary boiled water will do. When doing exercise, skip the fat burning exercise and do intermittent exercise. No matter how much energy your body burns during exercise, it doesn't matter, just pay attention to the total number of calories. Intermittent exercises can promote metabolism and help you get rid of a small belly.
6. Eat foods that can fight fat.
Because every calorie you eat should be counted, you must eat nutritious and anti-fat foods, such as almonds and oatmeal, as well as soybeans and sweet potatoes. In addition, don't worry about monounsaturated fatty acids-monounsaturated fatty acids can fight small belly. Be sure to add some avocados, almonds and other dried fruits to your diet.
7. Weight is not the only thing you need to pay attention to.
When you lose weight, what you really want is to lose fat and gain muscle. Remember, even if you haven't lost weight, you may be gaining muscle. Muscle tissue is denser than adipose tissue, so one kilogram of muscle volume will be less. Don't just weigh yourself. See if your clothes are loose or if your muscles are tight.