Real Taoist breathing, a practice. Refers to the qigong exercise method to adjust the functions of various parts of the body by exhaling turbid qi, inhaling clear qi, or accompanying pronunciation. The way to do this is to use the breathing method of full inhalation. First, breathe clean air. Let's share the real Taoist breathing method.

True Taoist breathing 1 breathing action

Reverse abdominal breathing (abdomen when inhaling, abdomen when exhaling), lifting anus to close yin when inhaling, abdomen to send crotch forward. When exhaling, the lower abdomen bulges and the buttocks expand at the same time (the buttocks are slightly upward). Inhale deeply and exhale for a long time. Inhale and exhale at the same time, that is, inhale as much as possible, breathe continuously, breathe and move completely, and practice for more than ten minutes to reach 320 exhalations. Call it out and it's over. Work three times and it's over.

Grasp the strength

Depending on the training situation and the physical condition of the exerciser, students usually use slow fire in the early stage (the intensity is small, and most of their friends are in poor physical condition). After the body gradually recovers, if you want to practice or keep in good health, students can choose by themselves, slow down and choose a kind of continuous learning. Generally, different exercise plans should be made according to different physical fitness and training stages, and they also change in different seasons, regions and times. The details should be in the learning process. Guided by a professional coach.

Brief introduction of Italian gold

Pre-training: I'm going to keep Guan Yuan, that is, when I breathe in, I think about the place where there is no point (four fingers under my navel).

Mid-training: when inhaling, the mind will become stronger and stronger, and the strong point will get angry, and the clear gas will rise along the Du meridian, and the gas will rush to a hundred meetings; When exhaling, the qi descends along ren meridian and sinks into the perineum. Breathe in and out for a week, that is, follow it for a week.

Acrobatics later stage: following the big Sunday, I won't elaborate here.

Matters needing attention

1, the best training time: get up on an empty stomach in the morning, defecate, drink a cup of warm water and exhale.

(Sleeping late is equal to blocking the sun)

You can only practice for one hour after dinner.

3. Practice in a safe and ventilated place to prevent cold air from blowing directly into the body and avoiding the wind like a sword; (taboo air conditioning, room temperature is the best, adapt to the environment, natural way)

4. Try not to urinate within half an hour after practice;

5. After practicing for half an hour, you can eat cold and take a shower;

6, strong winds, heavy rains, thunder, don't add ideas;

7. Sit down after practicing for three to five minutes.

Real Taoist breathing, deep breathing II.

Deep breathing is abdominal breathing. From the point of view of exercise, it is to bulge the stomach when inhaling and completely empty the abdomen when exhaling; From the perspective of Qigong, when you take a deep breath, you should first try to relax your muscles and breathe calmly, then stretch your hands and breathe deeply through your nose until you can't breathe any more air. Then transport the inhaled air to the abdomen, hold your breath, adjust your breath for about a few seconds, then operate it in the abdomen, and then release it through the lungs, trachea and larynx. When inhaling air, it takes about three to four seconds to hold your breath and adjust your breath, and then it gradually increases to about eight seconds.

Matters needing attention

Do deep breathing exercises and be careful not to hold your breath. The so-called "holding your breath" means that breathing and pranayama take too long, which hurts respiratory organs and other nervous systems. The methods of breathing and exhaling are divided into inhalation and exhalation, inhalation and exhalation, inhalation and exhalation. Deep breathing exercises can be done consciously standing or sitting, or together with other exercises. I do deep breathing exercises together when I do squats every day.

Scientific principle

Needless to say, deep breathing is a healthy exercise in itself. Deep breathing is relative to normal "shallow" breathing. From the point of view of fitness, deep breathing strengthens the supply of oxygen and discharges a lot of carbon dioxide, which plays a great role in strengthening the body and eliminating diseases during the metabolic exchange of the human body. Because slow and conscious deep breathing can increase the alkaline content in the body, at the same time, it can speed up the heart beating and blood circulation, and provide more oxygen for the body. The blood will transport oxygen and nutrients to the cells of the whole body to keep healthy. On the other hand, through deep breathing and sweating, the waste and toxins in the body are excreted, the acid content in the body is reduced, and the chemical composition in the human body is kept in balance, thus getting rid of sub-health.

positive results

From the perspective of Qigong, taking a deep breath after vomiting can promote the smooth flow of blood and lymph, restore the connection between nervous systems, stimulate nerve endings together, directly or indirectly stimulate blood vessels, and improve the nutrition of muscles because of the improvement of metabolism. Some chronic diseases or internal injuries will follow the normal function of the nervous system and achieve the effect of self-healing without medicine.

In a word, breathing and breathing are the natural dynamic laws of human beings, and deep breathing extends with its function, trying to improve this natural dynamic law and seize the power of heaven and earth to keep fit.

Real Taoist Breathing Method 3 Breathing Method 1: On Work

Breathe. Breathe. Zhuang Ziyun, "boast of breathing, get rid of the old and innovate, just for longevity." It means to spit out the turbid gas and merge it with the clear gas needed by the human body to help cultivate the vitality inside the human body and achieve the goal of health and longevity.

Taoist practice pays attention to the effect of qi on human body. It is believed that "when qi gathers, it is born, and when it dies", everything in the world needs qi to survive. Ge Hong's "Bao Pu Zi" said: "Although taking medicine is the foundation of longevity, if you can still exercise qi, the benefits will be quick. If you can't get medicine, you will be hundreds of years old. " Breathing and breathing is a method of activating qi, which is simple and easy to operate, and can benefit for life if you persist all the year round.

Taoism believes that at the beginning of life, in the womb, people breathe with the umbilical cord, and the qi of the fetus passes through the qi of the mother, the qi of the mother passes through the qi of Taihe, and the qi of Taihe passes through the qi of Taihe. At that time, there was no nose and mouth breathing, and the Ren and Du meridians were closely connected without gap, which was called fetal interest. In 10 month, when the fetus is round, it will explode, cut the umbilical cord and its orifice will be closed. Its breathing is broken in the nose and mouth and broken in the tail, which becomes normal breathing. Most people breathe down their throats and back to the middle, which is what Zhuangzi said: "Everyone's breath is in their throats". Its qi is thick and floating, even breathing is long and breathing is short. From then on, the harmonious qi in space can't go down to the abdomen, and the innate ancestral qi stored in the abdomen is called innate vitality, which "moves out more and more" (in Lao Tzu's language) and loses itself in space. Over time, the weather is too bad, the kidney pulse is weak, and it is not solid at all. With the increase of age, the length of breathing also changes: newborn babies breathe for a short time; Gradually move towards youth, and average breathing; Middle-aged and elderly people, then call long and suck short; When you die, you just can't breathe, and your life dies.

The number of people born in heaven and earth is limited, so you should know that protecting gas is protecting life. Therefore, not seeking longevity, but also asking for the method of prolonging life. The Taoist approach is to return to nature and return to the innate state of the baby. Breathing and inhaling can bring the breath back to the root, maintain the innate vitality, and all diseases can be cured when the spirit is full. Only when the foundation of life is established can there be a theory of spiritual cultivation. Single crystal said, "If you want to light an ever-burning lamp, you must refuel".

Breathing method 2: achievement method

You must choose a place with fresh air, or mountains, parks or fields. You can open the window indoors at noon, noon, Sunday and Sunday. At this time, there is generally less work, which is also convenient for self-arrangement.

(1) posture. It is best not to wear tight clothes when practicing, and the belt can be loosened to facilitate the circulation of qi and blood. Posture is not limited, you can stand, sit or lie down. Yes, you can walk slowly, with self-control and a sense of security; Stand, stand naturally, with your feet shoulder-width, your knees slightly bent, your hands hanging down to your side naturally, or your hands folded under your navel; Sit, preferably on a plate, with your hands under your navel, or pinch your fingers, or sit on a stool and touch your knees with your hands; When lying flat, you can lie flat with your palms facing up on one side of your torso. First, turn your head to make your spine straight, or put your hands under your navel, or it is best to lie on your side, with one hand on your head or occipital humerus and the other hand under your navel. The above four postures should be natural and comfortable, so that it is easy to enter peace.

When practicing, the eyes are slightly closed, including light vision, eyes and nose, nose and heart, and confidant. Those who observe the abdomen also feel the qi of the abdomen. Therefore, people who are slightly closed can easily breed distractions if they open too much, and people who are completely closed can easily fall asleep, which is not good for invigorating qi. When the upper eyelid is slightly closed, it naturally droops, so as to see what is in front of you clearly, but it cannot be distinguished.

Two ears must shield everything from the outside world, such as entering the realm of silence and listening to the breath. Zhuang Ziyun, "Listen attentively, listen attentively, listen attentively", was later called "Zhuangzi's method of listening to fun". Ask both ears to listen, listen to their breathing in and out. Breathing should be silent, so those who listen to it are looking for an absolutely beneficial and exclusive source of nourishment.

When practicing, the tongue is required to touch the upper jaw, that is, the tongue rolls back and touches the bottom of the tip of the tongue. Because there are two nests in the upper jaw, called Tianchi point, which are connected by mud pills and are the easiest to leak. So be sure to cover it when practicing, such as the shape of a baby breastfeeding. There are two small nests on the human palate, which are called "Tianchi". The correct way for the tongue to reach the palate is to make an "er" sound in the mouth, where the tip of the tongue reaches.

(2) mental method. You must get rid of distractions before work. You can't refine your qi without getting rid of your desires.

"Taishang Lao Jun Qing Jing" says: "My wife's heart is so clear and disturbing, and her heart is so quiet and eager to get it. She can often send out her own desires and inner peace, her heart is clear and her mind is clear. Naturally, her six desires are not innate. " That is, important people often use kung fu to stop thinking, and when they have an idea, they will stop thinking, so that the former idea will be eliminated and the latter idea will not be born. After a long time, their hearts will naturally be quiet and empty. As Laozi said, "if you lose it, you will lose it, so that you will do nothing." Only in this way can we speak and act angrily.

The Secret Text of Qinghua discusses the method of stopping the mind, saying, "However, when I think about life, I think of those people who can't be quiet on weekdays. This is a stalk, and I am eager to give it up, and I have been skilled for a long time. My husband's delusion is more important than my feelings. If I think back angrily, I won't be angry. If I am happy, I will know that I am unhappy. Everything is natural, and I will be quiet for a long time. " He also said, "If you want to be quiet, you must first treat your eyes. The eyes are the masters of wandering, and wandering in your eyes serves your heart, so you should restrain it from your eyes and return it to your heart." In other words, you can stop thinking.