It is right to see the change in 5 to 7 days! I swim but don't go on a diet (I don't eat too much at ordinary times, and it is common to have a meal at night). After swimming for 15 days, I weighed myself and gained 5 kilograms, and then the speed of weight loss gradually slowed down until it remained the same. A few months later, I not only lost weight 10 kg and returned to normal weight, but also lost my original hyperlipidemia and fatty liver!

It depends on the amount of exercise. If you want to lose weight quickly, you should swim at least 800 meters breaststroke or more than 200 meters freestyle every day, and the speed should not be too slow (in other words, you can make up for it by increasing the distance, except in winter, and you can reduce the distance with the decrease of water temperature). If you are too fat, it is also necessary to supplement your diet. As the saying goes, fat people are eaten. Hehe, in fact, we all know that saying "Hey, I'm fat, and drinking boiled water will make me fat" is really a cover for my gluttony.