Water tofu is called "plant meat", which contains a lot of calcium and high-quality protein. Its delicate taste has always been one of the favorite ingredients of vegetarians. For women, water tofu also contains a lot of bioactive substances, such as flavonoids, which is an estrogen food. These substances are conducive to the prevention of gynecological diseases, and can also play a very good role in replenishing qi and blood, expelling toxins and caring skin, and resisting aging for menopausal women.
Chinese cabbage is cold and pungent, and has the functions of detoxifying, clearing heat and benefiting the stomach. When you have dry mouth, poor stool and little yellow urine, you can often eat Chinese cabbage. Chinese cabbage contains more dietary fiber, vitamin D, vitamin b2, vitamin C and so on. The fiber in Chinese cabbage can promote gastrointestinal peristalsis, promote digestion and avoid dry stool. Eating Chinese cabbage directly does not destroy the nutrition of Chinese cabbage, and has a good effect of moistening intestines.
In fact, female friends must be kind to themselves, because if they are all well, they have no requirements and are not enough for themselves, then how can you stipulate that others should be kind to themselves? Therefore, under normal circumstances, you must treat your hard work well. Don't be reluctant to spend energy on eating and wearing, so you will suffer in the future. So don't save these three ingredients, no matter how poor you are, because they can make your body better and better, and have a very good effect on beauty beauty. More importantly, they can perfectly help you remove melanin from your body and enhance your body's resistance.