Cashew, also known as chicken cashew, is one of the four famous dried fruits in the world. It is rich in nutrients such as protein, vitamins, amino acids, calcium, magnesium, iron and potassium, and has high health care value. Eating a small amount of cashew nuts during weight loss helps to replenish energy and maintain life activities, but cashew nuts are also a kind of food with high calorie, high carbon water and high fat, so it is not advisable to eat more during weight loss.

2 15 cashews generally weigh about 30 grams, but cashews are a kind of high-calorie food, and the calorie per 100 grams of cashews is about 559 calories, so the calorie of 15 cashews is about 167.7 calories, so they can be eaten in small quantities during weight loss, and should not be eaten excessively.

3 You can eat a few cashews 10- 15 to lose weight.

Generally speaking, it is recommended to eat 10- 15 cashews every day during weight loss. Cashew nut is a kind of nut, which contains about 45% fat and protein, and is a high-calorie food. If you eat too much during weight loss, it may lead to fat accumulation in the body, which will not only affect the weight loss effect, but also easily lead to weight gain, so pay attention to the consumption.

What will happen if you eat too many cashews? In addition to being prone to obesity, eating too many cashews may also cause the following discomfort:

Cashews with gastrointestinal discomfort are rich in oil and protein. If you eat too much, it will easily increase the burden on the stomach, and may also cause gastrointestinal discomfort such as nausea, vomiting and diarrhea.

Those with mild symptoms can be relieved after stopping eating cashews for a period of time. Those with serious symptoms are advised to consult a professional doctor for symptomatic treatment.

Cashews that cause allergies contain a variety of allergic ingredients. Some people will not feel uncomfortable if they eat in moderation, but if they eat too much, they may cause or aggravate allergic reactions, such as itchy throat, red eyelids and difficulty breathing.

If the allergic reaction is mild, you can drink more water, which will be relieved after a long rest. Those with severe symptoms should be sent to the hospital immediately to avoid more serious consequences.