For a while, Hugh couldn't stop on the road of self-darkness and often took selfies. His self-release behavior actually attracted many fans for him. For Hugh, you may remember the accident that happened before, which should be the worst experience in his life. However, Hugh didn't collapse because of this. He was stricter with himself, further improved his acting skills and focused on shaping powerful actors. And in order to improve himself and get close to his role, he worked very hard to lose weight and shape.
The thin Hugh is more eye-catching than before, with a height of 185 and a very good figure ratio. A pair of long legs is enough to attract a large wave of fans, plus a handsome face, how can people not look twice?
Hugh has a good way to keep fit. He said that the most important thing is to have strong willpower. Only with strong willpower can we persist in doing what we want to do. Diet, mainly light, eat less oil and salt, boiled food can eat more. Of course, everyone knows that the cooked food has no good taste, so it takes willpower to keep cooking.
The diet is well controlled, and it also makes the body move. Although Hugh's figure has always been good, he is not satisfied with the status quo and wants to explore a better self. So, whenever I have time, I will go to the gym to exercise. Even if I work in the crew, I will not keep the same posture for a long time, and I will consciously find something to move by myself. Hugh, because of self-discipline, makes himself more and more excellent, and also relies on tenacious will to make his body almost perfect.
Don't work so hard, we can't give up on ourselves. From now on, we should be self-disciplined. Teach a few simple yoga poses today, and try to do them, so that you can shape your body at home!
1: wheeled
Lie on your back with your feet shoulder width apart, your knees bent and your legs perpendicular to the ground. Stretch your arms up, bend your elbows, put your palms on your ears, and point your fingers and toes in the same direction. Lift your hips up, slowly lift your back and chest, and keep your head on the ground. Push your arms hard, straighten them slowly, lift your heels, and keep your feet on the ground.
2. Fish style
Lie on your back, keep your legs straight and close together, push forward, and hook your toes down. Your arms can be placed around your hips or directly above your head. Arch your back, bow your head and land your head for 20-30 seconds. This posture can effectively relieve physical stress.
3. Butterfly style
Sit up straight on the yoga mat, bend your legs, with your thighs close to your calves and your feet facing each other. The closer the heel to the thigh, the better. Hold your feet with both hands, and consciously press your left and right knees down to make them touch the ground as much as possible. This posture can relieve the discomfort caused by sedentary.
I am glad to share some tips and knowledge about fitness with you. I hope you can pay attention to my account. I will continue to publish fitness-related content. I hope everyone will like it more, forward it more and comment more.
Your efforts are beyond your imagination.
Recommend a yoga mat, which is essential for home fitness!