On the one hand, pay attention to diet, of course, we should reduce and control it appropriately to avoid overeating.

On the other hand, we should pay attention to exercise. Exercise is the greenest way to lose weight, but it is certainly a bit difficult to stick to it. I am in poor health. I use SSE to stick my navel to lose weight. Sticking the navel before going to bed helped me lose weight 13 kg. I'm so happy. I didn't have any side effects during the use, and it hasn't rebounded for three months now. You can search SSE and find it. I recommend you to have a look. Aiqing apple