Oatmeal rice is rough, and it is a good partner with rice when cooking, which is most suitable for sugar friends. Add 20% oat rice when cooking, and after 5 minutes, the blood sugar increase is only half of that when eating pure rice. Moreover, after adding oat rice, the rice is more chewy and sweeter. You'd better soak it for a while before cooking, it tastes better.
Oats are suitable for people: the general population can eat them.
Suitable for pregnant women, infants, the elderly, aircrew and seafarers; Suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people who are weak, sweaty, prone to sweating and night sweats; It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.
Extended data:
The efficacy of oats:
1. Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
2. It is beneficial to lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
3. Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
4. Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
5. Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
References:
Baidu encyclopedia-oat rice
References:
People's Network-Five ways to eat breakfast oats make you eat high nutrition.
References:
People's Network-Oat "two mixed rice" is the most effective for lowering blood sugar.