Star postpartum weight loss method
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after delivery, including diet, exercise, medicine and physics. Dieting to lose weight is to achieve the goal of losing weight by scientifically adjusting the diet structure. Exercise to lose weight is to achieve the purpose of losing weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is physical weight loss through professional postpartum abdominal belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
In the eyes of ordinary people, the heart always thinks that pregnancy is the cause of female obesity. Many women have children,
Postpartum weight loss is seriously out of shape, coupled with diet and exercise, resulting in a more bloated figure. Therefore, some modern women would rather "not get married" and "double income without children" than get pregnant, so as not to damage their beautiful figure. In fact, as long as women can use reasonable exercise, scientific diet and natural weight loss methods, such as postpartum abdominal belt and pelvic correction belt, to help them lose weight in the "first time" (that is, within postpartum 12 months), they can gradually restore their pre-pregnancy figure to slim down.
Small coup of postpartum weight loss method
Magic weapon one: postpartum exercise
The slimming philosophy of confinement after childbirth is: don't lie in bed often, but exercise regularly. Therefore, insisting on doing some simple postpartum gymnastics, including massaging the abdomen, can help the uterus contract.
Suggest exercises that mothers can do after childbirth:
1. Qigong
Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.
Lift your legs.
Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.
3. Anal contraction movement
Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus. This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence.
4. Chest and knee exercises
Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Postpartum 10- 14 days can start. Objective: To prevent the backward inclination of uterus.